Sunday, October 10, 2010

Low fat Honey-Roasted Nuts and Raisins recipe


Honey-Roasted Nuts and Raisins recipe - 186 calories


Ingredients:
1 / 4 cup honey
1 teaspoon butter
1 cup raisins
1 / 4 cup chopped hazelnuts
1 / 4 cup slivered almonds
1 / 4 cup sunflower seeds
1 / 4 cup chopped pecans
1 / 4 teaspoon ground cardamom
1 / 2 teaspoon cinnamon
1 dash ground cloves
1 / 4 teaspoon salt


Preparation:
1. Line baking sheet with foil or parchment paper and coat with cooking spray.
2. Heat the butter over medium-high heat in large nonstick Skillet.
3. Add the honey and cook for about 2 minutes (or until the mixture begins to bubble around the edges of the pan).
4. Add the nuts and remaining ingredients (except raisins) and cook over medium heat, stirring often, about 8 minutes (until the nuts are golden). Add the raisins.
5. Immediately spread on the prepared baking sheet; allow to cool completely.

Dose: 8

Nutritional information for one serving:
Calories: 186
Calories from fat: 85
Total fat: 9.5g
Cholesterol: 1mg
Total carbs: 25.9g
Fiber: 2.4g
Protein: 3.3g
WW points: 4

0 comments: