tag:blogger.com,1999:blog-78046592489437009612024-03-13T23:08:10.545-07:00Low Fat Recipes, Start DietUseful low fat diet recipes and healty cooking.Unknownnoreply@blogger.comBlogger37125tag:blogger.com,1999:blog-7804659248943700961.post-6375541627411879912010-10-11T03:29:00.000-07:002010-10-27T00:38:07.534-07:00Jicama Chili bars recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLLrcseZFjI/AAAAAAAAABw/rL--tc8aFlA/s1600/picZecZwd.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLLrcseZFjI/AAAAAAAAABw/rL--tc8aFlA/s320/picZecZwd.jpg" alt="" id="BLOGGER_PHOTO_ID_5526738570944517682" border="0" /></a><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Jicama Chili bars recipe - 23 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 1 / 2 pounds jicama<br />1 teaspoon chili powder<br />1 lime, to squeeze the jicama<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Peel the jicama and cut into pieces about 3" x 1 /2" x 1/2".<br />2. Arrange the jicama on a paper towel and sprinkle with lime juice.<br />3. A little chili powder.<br />4. Arrange on a plate and serve ice cold.<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 12<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 23<br />Calories from fat: 0<br />Total fat: 0.1g<br />Cholesterol: 0mg<br />Total carbs: 5.7g<br />Fiber: 3g<br />Protein: 0.5g<br />WW points: 0<br /><a href="http://lowfatdietrecipes.blogspot.com/"title="low fat diet recipes">low fat diet recipes</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-74332356102459501762010-10-11T03:05:00.000-07:002010-10-11T03:15:09.193-07:00Apple Cheese pieces recipeAs I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Apple Cheese pieces recipe - 162 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />4 apples, cored and cut into wedges<br />3 tablespoons raisins<br />4 ounces light cream cheese, soft<br />cinnamon<br />nutmeg (optional)<br />toasted coconut (optional)<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. In a bowl, add the raisins and cream cheese together.<br />2. Spread the mixture on one side of the apple wedges.<br />3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 4<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 162<br />Calories from fat: 62<br />Total fat: 7g<br />Cholesterol: 21mg<br />Total carbs: 24.4g<br />Fiber: 3.6g<br />Protein: 3.2g<br />WW points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-33405372654759648572010-10-11T01:33:00.000-07:002010-10-11T01:43:22.993-07:00Low fat Spicy Egg Salad Sandwiches recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLLOAee-G3I/AAAAAAAAABo/PeTJ4gH5-eQ/s1600/picfHzvwy.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 230px;" src="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLLOAee-G3I/AAAAAAAAABo/PeTJ4gH5-eQ/s320/picfHzvwy.jpg" alt="" id="BLOGGER_PHOTO_ID_5526706200315304818" border="0" /></a><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Spicy Egg Salad Sandwiches recipe - 190 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />6 eggs, hard cooked, peeled and finely chopped<br />3 slices bacon, cooked and crumbled<br />1 tablespoon prepared horseradish<br />1 / 2 cup light mayonnaise (plus a little more for spreading)<br />16 slices cocktail pumpernickel bread<br />salt and pepper to taste<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.<br />2. Add salt and pepper to taste.<br />3. Lightly spread the bread slices with mayonnaise cocktail added, then put the egg salad between them.<br />4. Cover the sandwiches with plastic wrap and store in the refrigerator until they are ready to eat (for up to 2 hours).<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 8<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 190<br />Calories from fat: 118<br />Total fat: 13.2g<br />Cholesterol: 168mg<br />Total carbs: 10.8g<br />Fiber: 1g<br />Protein: 7.1g<br />WW points: 5Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-81269194626423499262010-10-10T05:27:00.000-07:002010-10-10T05:34:13.708-07:00Low fat Easy Beef Gyros recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_fRLpQdgu3Rg/TLGyjebMSmI/AAAAAAAAABg/YL6b5dXfnKQ/s1600/294089.jpg" title="low fat diet recipes"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 250px; height: 250px;" src="http://1.bp.blogspot.com/_fRLpQdgu3Rg/TLGyjebMSmI/AAAAAAAAABg/YL6b5dXfnKQ/s320/294089.jpg" alt="" id="BLOGGER_PHOTO_ID_5526394540292590178" border="0" /></a><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><br /><span style="color: rgb(0, 153, 0);">Easy Beef Gyros recipe - 198 calories</span></a><br /><span style="font-size:130%;"> <span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 pounds lean ground beef<br />8 small pocket Pita bread (4-inch diameter), cut in half, warm<br />4 plum tomatoes, cut into thin slices<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Sauce</span></span><br />2 / 3 cup plain low-fat yogurt<br />3 spring / tablespoon, finely chopped<br />1 / 3, cup chopped cucumber<br />2 teaspoons fresh parsley, chopped<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Salt and pepper</span></span><br />1 clove garlic, crushed<br />1 / 2 teaspoon dried oregano leaves<br />1 / 2 teaspoon salt<br />1 / 4 teaspoon pepper<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. In a small bowl, combine the sauce ingredients, mixing well. Cover and refrigerate.<br />2. Preheat the oven to 350 º F.<br />3. In a medium bowl, combine ground beef with salt and pepper ingredients, mixing lightly but thoroughly.<br />4. Divide the beef mixture in 16 equal portions and shape into 2-inch diameter patties.<br />5. Place the patties on rack in broiler pan.<br />6. Bake in oven for about 10 minutes (or until no longer pink) or on the grill over medium heat.<br />7. To serve, place equal amounts of beef and tomato slices in each half Pita bread, and place the yogurt sauce.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 8<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 198<br />Calories from fat: 57<br />Total fat: 6.4g<br />Cholesterol: 38mg<br />Total carbs: 19c<br />Fiber: 1.1g<br />Protein: 15.3g<br />WW points: 4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-54125222485739342592010-10-10T05:09:00.000-07:002010-10-10T05:14:50.784-07:00Low fat Honey-Roasted Nuts and Raisins recipe<a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><br /><span style="color: rgb(0, 153, 0);">Honey-Roasted Nuts and Raisins recipe - 186 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 / 4 cup honey<br />1 teaspoon butter<br />1 cup raisins<br />1 / 4 cup chopped hazelnuts<br />1 / 4 cup slivered almonds<br />1 / 4 cup sunflower seeds<br />1 / 4 cup chopped pecans<br />1 / 4 teaspoon ground cardamom<br />1 / 2 teaspoon cinnamon<br />1 dash ground cloves<br />1 / 4 teaspoon salt<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Line baking sheet with foil or parchment paper and coat with cooking spray.<br />2. Heat the butter over medium-high heat in large nonstick Skillet.<br />3. Add the honey and cook for about 2 minutes (or until the mixture begins to bubble around the edges of the pan).<br />4. Add the nuts and remaining ingredients (except raisins) and cook over medium heat, stirring often, about 8 minutes (until the nuts are golden). Add the raisins.<br />5. Immediately spread on the prepared baking sheet; allow to cool completely.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 8<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 186<br />Calories from fat: 85<br />Total fat: 9.5g<br />Cholesterol: 1mg<br />Total carbs: 25.9g<br />Fiber: 2.4g<br />Protein: 3.3g<br />WW points: 4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-74171162536049971212010-10-10T05:02:00.000-07:002010-10-10T05:08:45.014-07:00Low fat Salsa Guasacaca (Venezuelan Avocado Salsa) recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLGshR4XJ7I/AAAAAAAAABY/2qFSe1-wwQQ/s320/picGhr0Nr.jpg" alt="" id="BLOGGER_PHOTO_ID_5526387905495771058" border="0" /></a><br />Guasacaca Venezuelan salsa avocado is served with traditional grilled meats, but it is also great as a dip for thick cut chips and crackers. Unlike guacamole, everything is hand-cut.<br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><br /><span style="color: rgb(0, 153, 0);">Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />2 avocados, peeled and seeded<br />1 medium tomato<br />1 / 4 cup bell pepper, minced (optional)<br />1 medium onion<br />2 tsp lemon juice<br />3 / 4 cup chopped cilantro leaves<br />2 teaspoons hot sauce<br />1 teaspoon salt<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Cut all the vegetables by hand.<br />2. Add the remaining ingredients and mix well together.<br />3. Chill for at least 3 hours.<br />4. Serve as a dip for Nacho chips with salsa or anything.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 6<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 119<br />Calories from fat: 89<br />Total fat: 9.9g<br />Cholesterol: 0mg<br />Total carbs: 8.6g<br />Fiber: 5.1g<br />Protein: 1.8g<br />WW points: 4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-45375068405115258042010-10-10T04:54:00.000-07:002010-10-10T05:01:39.287-07:00Low fat Red Lobster Crab Cakes recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_fRLpQdgu3Rg/TLGrANz6UvI/AAAAAAAAABQ/JlgwmJHEa3w/s1600/picGhr0Nr.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 257px;" src="http://2.bp.blogspot.com/_fRLpQdgu3Rg/TLGrANz6UvI/AAAAAAAAABQ/JlgwmJHEa3w/s320/picGhr0Nr.jpg" alt="" id="BLOGGER_PHOTO_ID_5526386237956051698" border="0" /></a><br />These crab cakes are delicious and also really easy to prepare.<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Red Lobster Crab Cakes recipe - 174 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 pounds lump crab meat<br />1 / 4 cup bread crumbs<br />2 tablespoons oil, for frying<br />1 egg<br />2 tablespoons mayonnaise<br />1 / 2, teaspoon minced garlic<br />1 tablespoon diced celery<br />1 tablespoon minced onion<br />1 teaspoon Seasoning Old Colwyn<br />1 teaspoon Dijon mustard<br />1 / 8 teaspoon salt<br />1 / 8 teaspoon pepper<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. In a large bowl, combine all ingredients (except bread crumbs and crab meat).<br />2. Using gloves, lightly mix the crab meat, then add the breadcrumbs.<br />3. Spread a thin layer of plain bread crumbs on your work surface and form the crab mixture into equal balls (about two inches in diameter).<br />4. Place the crab balls on the breadcrumb mixture, gently demolish them and rounding the edges. Form cakes about 1 / 2 inch thick and 3 inches round.<br />5. In a frying pan, heat 2 tablespoons of oil.<br />6. Gently slide in two crab cakes at a time and brown on one side for about 2-3 minutes. Turn and brown the other side.<br />7. Turn the heat down and simmer the crab cakes for 5-8 minutes.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 6<br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 174<br />Calories from fat: 73<br />Total fat: 8.2g<br />Cholesterol: 93mg<br />Total carbs: 5.6g<br />Fiber: 0.3g<br />Protein: 18.6g<br />WW points: 4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-46581909988990211322010-10-09T07:15:00.000-07:002010-10-09T07:25:11.400-07:00Low fat Savory Wild Mushroom sauté recipeThis is a very nice dish for any time, but it goes particularly well with grilled chicken breast. You can also toss these into an omelet or pasta is cooked.<br /><br /><a style="color: rgb(0, 153, 0);" href="http://lowfatdietrecipes.blogspot.com/" title="Low fat diet recipes">Savory Wild Mushroom sauté recipe - 135 calories</a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 lb fresh mushrooms, roughly chopped<br />2 cloves garlic, minced<br />1 / 2 cup shallots, sliced<br />1 tablespoon olive oil<br />2 tablespoons butter<br />1 / 4 cup dry red wine<br />1 teaspoon fresh thyme leaves<br />1 (or to taste) teaspoon salt<br />Freshly ground pepper, to taste<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Skillet in a non-stick high, heat the olive oil and butter over medium heat until the butter has melted.<br />2. Add the shallots and cook for about 4 minutes (until tender).<br />3. Add the garlic and cook for about 1 minute.<br />4. Add the mushrooms and thyme and sauté for about 3-5 minutes.<br />5. Add the wine and raise heat to high.<br />6. Cook, stirring constantly, for about 5 minutes (until the mushrooms are tender and the wine evaporates almost).<br />7. Add salt and pepper to taste.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose: </span></span>4<br /><span style="font-size:130%;"><br /><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 135<br />Calories from fat: 85<br />Total fat: 9.6g<br />Cholesterol: 15mg<br />Sodium: 485mg<br />Total carbs: 8g<br />Dietary fiber: 1.2g<br />Protein: 4.2g<br />WW points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-77326875241369715212010-10-09T07:05:00.000-07:002010-10-09T07:08:17.455-07:00Low fat Parmesan and Red Onion Appetizer recipeThe Appetizer very quick and easy snack or recipe. Calories do not include the toasted bread.<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Parmesan and Red Onion Appetizer recipe - 117 calories</span></a><br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Ingredients:</span></span><br />1 / 2 cup Parmesan cheese<br />1 / 2 cup mayonnaise<br />1 / 2 cup finely minced red onion<br /><br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Preparation:</span></span><br />1. Mix all three ingredients.<br />2. Spread on small pieces of toasted bread.<br />3. Place under the broiler for about 1-2 minutes (until bubbly and lightly browned).<br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Dose:</span></span> 6<br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><br /><span style="font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 117<br />Calories from fat: 80<br />Total fat: 8.9g<br />Cholesterol: 12mg<br />Sodium: 267mg<br />Total carbs: 6.4g<br />Dietary fiber: 0.2g<br />Protein: 3.5g<br />WW points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-37865282685302604622010-10-09T06:50:00.000-07:002010-10-09T07:02:58.472-07:00Low fat Peach and Roasted Red Pepper Bruschetta recipe<span id="result_box" class="long_text" lang="en"><span style="" title="">Here are the different types of bruschetta. </span><span style="" title="">Bread is toasted without oil and garlic, so that the flavor of juicy peaches and sweet roasted peppers would be appreciated in full. </span><span style="" title="">This sweetness is balanced by the red wine vinegar and basil. </span><span style="" title="">You could also try this bruschetta mix grilled chicken or fish. </span><span title="">Delicious!<br /><a href="http://lowfatdietrecipes.blogspot.com/"><br /></a></span><span style="" title=""><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Peach and Roasted Red Pepper Bruschetta recipe - 46 calories</span></a><br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br /></span><span style="" title="">1 baguette, sliced on the diagonal<br /></span><span title="">2 peaches, diced<br /></span><span title="">1 red pepper<br /></span><span title="">1 cup grape tomatoes or Roma tomatoes, seeded and diced<br /></span><span title="">1 clove garlic, minced<br /></span><span title="">2 tablespoons chopped fresh basil<br /></span><span title="">1 tablespoon red wine vinegar<br /></span><span title="">salt, to taste<br /></span><span title="">freshly ground black pepper, to taste<br /><br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br /></span><span title="">1. </span><span title="">Preheat the broiler grill to medium-high. </span><span style="" title="">Roast the red pepper until well blackened, turning often.<br /></span><span title="">2. </span><span style="" title="">Put the peppers in a bowl and cover with plastic wrap; leave to cool.<br /></span><span title="">3. </span><span title="">Remove skin, stem and seeds from peppers. </span><span style="" title="">Cut the peppers and place in medium bowl.<br /></span><span title="">4. </span><span title="">Add the peaches, garlic, tomato, basil and vinegar. </span><span style="" title="">Add salt and pepper to taste and marinate for about 30 minutes (or cover and place in the refrigerator for up to 8 hours).<br /></span><span title="">5. </span><span style="" title="">Before serving, bring the peach mixture to room temperature. </span><span title="">Lightly toast the baguette slices on both sides. </span><span style="" title="">Place the chopped pepper and peach mixture on top of toasted baguette slices.<br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Portion:</span></span> 30 pieces<br /><span style="font-size:130%;"><br /></span></span></span><span id="result_box" class="long_text" lang="en"><span style="color: rgb(0, 0, 0);" title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one piece:</span></span><br /></span><span style="" title="">Calories: 46<br /></span><span style="" title="">Calories from fat: 4<br /></span><span style="" title="">Total fat: 0.5g<br /></span><span style="" title="">Cholesterol: 0mg<br /></span><span style="" title="">Sodium: 92mg<br /></span><span style="" title="">Total carbs: 9g<br /></span><span style="" title="">Dietary fiber: 0.7g<br /></span><span style="" title="">Protein: 1.5g<br /></span><span style="" title="">WW points: 1</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-51254824341866115992010-10-09T06:45:00.000-07:002010-10-09T06:49:18.732-07:00Low fat Garlic Tomatoes recipeThis vegetarian / vegan dish requires only a few simple ingredients and very easy to prepare, but it is absolutely delicious! Appetizer dish can be served as a side, or even a snack.<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Garlic Tomatoes recipe - 79 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />8 ripe plum tomatoes, cut in half<br />16 cloves of garlic, the skin<br />4 sprigs fresh thyme<br />1 / 4 cup olive oil<br />salt and pepper to taste<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Preheat the oven to 425 degrees F.<br />2. Place the tomatoes cut side up in a large pan (in a single layer).<br />3. Put the garlic cloves and thyme sprigs in between the tomatoes.<br />4. Pour the olive oil over the tomatoes.<br />5. Bake for about 45 minutes (until the tomatoes are slightly charred).<br />6. Discard the thyme.<br />7. Add salt and pepper to taste.<br />8. Squeeze the garlic cloves over the meat of the tomatoes.<br />9. Garnish with fresh thyme and serve warm.<br /><span style="font-size:130%;"><br /><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 8<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 79<br />Calories from fat: 62<br />Total fat: 6.9g<br />Cholesterol: 0mg<br />Sodium: 4mg<br />Total carbs: 4.4g<br />Fiber: 0.9g<br />Protein: 0.9g<br />Weight Watchers points: 2Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-83878627693365359152010-10-09T06:26:00.000-07:002010-10-09T06:31:08.274-07:00Low fat Stuffed Mushrooms recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_fRLpQdgu3Rg/TLBuQtL4QLI/AAAAAAAAABI/ShrZ9fHtNmI/s1600/stuffed-mushrooms-recipe.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_fRLpQdgu3Rg/TLBuQtL4QLI/AAAAAAAAABI/ShrZ9fHtNmI/s320/stuffed-mushrooms-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5526037976069980338" border="0" /></a><br />This recipe is easy and delicious. The Romano pecorino cheese is perfect to use, as it pairs well with breadcrumbs. There is no need to worry about bland stuffed mushrooms anymore, because these are very flavorful! If you live in a dry area you may want to add a little olive oil or more chop the mushroom stems and put them in the breadcrumbs mixture (this will add moisture).<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Stuffed Mushrooms recipe - 175 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />28 large (2 1/2-inch-diameter) white mushrooms, stemmed<br />1 / 2 cup grated pecorino Romano cheese<br />1 / 2 cup dried Italian-style bread crumbs<br />2 cloves garlic, peeled and minced<br />1 tablespoon chopped fresh mint leaves<br />2 tablespoons chopped fresh Italian parsley leaves<br />1 / 3 cup extra-virgin olive oil<br />salt and pepper to taste<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Preheat the oven to 400 degrees F.<br />2. Turn, pecorino cheese bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in medium bowl to match.<br />3. Add fresh ground pepper and salt to taste black.<br />4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil to coat.<br />5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).<br />6. Pour remaining oil over the filling in each mushroom.<br />7. Bake for about 25 minutes (until the filling is golden on top and heated through and mushrooms are soft).<br />8. Serve.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 7 (4 mushrooms per serving)<br /><span style="font-size:130%;"> <span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 175<br />Total fat: 13 g<br />Sodium: 264 mg<br />Total carbs: 9.4 g<br />Fiber: 1.3 g<br />Protein: 6.8 g<br />Weight Watchers points: 4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-15007079994048410582010-10-09T06:04:00.000-07:002010-10-09T06:12:47.921-07:00Low fat Bean and Sesame Seed Spread (Hummus) recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLBp3XJ8_NI/AAAAAAAAABA/otYGcOb4UEU/s1600/southwestern-onion-rings-recipe.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TLBp3XJ8_NI/AAAAAAAAABA/otYGcOb4UEU/s320/southwestern-onion-rings-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5526033142613081298" border="0" /></a><br /><span id="result_box" class="long_text" lang="en"><span style="" title="">If you want to make hummus but could not find tahini, try this recipe that uses sesame seeds. </span><span style="" title="">It has a mild taste and nice, creamy consistency.<br /><br /></span><span style="" title=""><span style="color: rgb(0, 153, 0);">Beans and Sesame Seed Spread (Hummus) recipe - 77 calories</span><br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br /></span><span style="" title="">1 The (15 ounces) garbanzo beans<br /></span><span title="">1 clove garlic, cut in half<br /></span><span title="">1 / 2 cup sesame seeds<br /></span><span title="">1 / 2 teaspoon salt<br /></span><span title="">2 tablespoons lemon juice<br /><br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br /></span><span title="">1. </span><span title="">Drain the garbanzo beans and reserve liquid.<br /></span><span title="">2. </span><span title="">Place the reserved bean liquid, sesame seeds and garlic in food processor. </span><span title="">Cover and combine on high speed until mixed.<br /></span><span title="">3. </span><span title="">Add garbanzo beans, salt and lemon juice. </span><span title="">Cover and process on high speed until smooth.<br /></span><span title="">4. </span><span style="" title="">Serve spread with crackers, Pita bread wedges or raw vegetables.<br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 12<br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br /></span><span title="">Calories: 77<br /></span><span title="">Total fat: 3.4 g<br /></span><span title="">Cholesterol: 0 mg<br /></span><span title="">Sodium: 203 mg<br /></span><span title="">Total carbs: 9.7 g<br /></span><span title="">Fiber: 2.3 g<br /></span><span title="">Protein: 2.8 g<br /></span><span title="">Weight Watchers points: 1</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-59545079742405614152010-10-09T05:54:00.000-07:002010-10-09T06:01:13.863-07:00Low fat Southwestern Onion Rings recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_fRLpQdgu3Rg/TLBnRaw-sMI/AAAAAAAAAA4/ydrnezeCkgM/s1600/southwestern-onion-rings-recipe.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 319px; height: 213px;" src="http://2.bp.blogspot.com/_fRLpQdgu3Rg/TLBnRaw-sMI/AAAAAAAAAA4/ydrnezeCkgM/s320/southwestern-onion-rings-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5526030291723792578" border="0" /></a><br /><br />Now here's a great recipe <a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes">onion rings</a> for all who love you ... onion perfectly crisp texture and wonderful flavor of the spices!<br /><br /><span style="color: rgb(0, 153, 0);">Southwestern Onion Rings recipe - 171 calories</span><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />2 large sweet onion<br />1 3 / 4 cup all-purpose flour<br />2 eggs<br />2 1 / 2 cup buttermilk<br />3 tablespoons water<br />2 teaspoons chili powder<br />2 teaspoons salt<br />1-2 teaspoons cayenne pepper<br />1 teaspoon ground cumin<br />1 teaspoon garlic powder<br />1 teaspoon sugar<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Slice the onions in 1 / 4 "slices and separate into rings.<br />2. Put the rings in a bowl and add buttermilk to cover the onions.<br />3. Soak for about 30 minutes, stirring occasionally.<br />4. In another bowl, whisk together the eggs and water.<br />5. Combine the flour, chili powder, salt, cayenne pepper, cumin, garlic powder and sugar in a shallow dish.<br />6. Drain the onion rings.<br />7. Place the circles in the egg mixture first, then dredge in the flour mixture.<br />8. Fry the onions in rings 1 "of oil heated to 375 degrees, a few at a time, until golden brown on all sides.<br />9. Drain and serve immediately.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 12<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 171<br />Total fat: 2.4 g<br />Cholesterol: 55 mg<br />Sodium: 688 mg<br />Total carbs: 29.8 g<br />Fiber: 1.6 g<br />Protein: 7.5 g<br />Weight Watchers points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-69603771145146167812010-10-09T05:31:00.000-07:002010-10-09T05:37:12.131-07:00Low fat South African Syrup-Soaked Fritters recipe<span id="result_box" class="long_text" lang="en"><span style="" title=""><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">South Africa Syrup-soaked fritters recipe - 178 calories</span></a><br /><br /></span><span style="" title=""><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Ingredients:</span></span><br /></span><span style="" title="">500 g cake flour<br /></span><span title="">20 ml baking powder<br /></span><span title="">2 eggs, beaten<br /></span><span title="">125 g butter<br /></span><span title="">2 ml salt<br /></span><span title="">milk<br /></span><span title="">oil (for deep frying)<br /><br /></span><span title=""><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">For the syrup</span></span><br /></span><span title="">750 g sugar<br /></span><span title="">2 cinnamon stick<br /></span><span title="">2 inches ginger, peeled<br /></span><span title="">4 whole cloves<br /></span><span title="">375 ml water<br /><br /></span><span title=""><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Preparation:</span></span><br /></span><span title="">1. </span><span title="">Prepare the syrup the day before making the critters and cool thoroughly.<br /></span><span title="">2. </span><span title="">The sugar dissolved in water over medium heat.<br /></span><span title="">3. </span><span title="">Add the spices and ginger.<br /></span><span title="">4. </span><span style="" title="">Boil for each other for about 10 minutes.<br /></span><span title="">5. </span><span title="">Sift the flour, baking powder and salt into bowl.<br /></span><span title="">6. </span><span title="">Rub in the butter; add the beaten eggs with enough milk to blend with no stiff.<br /></span><span title="">7. </span><span title="">Chill the dough in refrigerator for about 30 minutes.<br /></span><span title="">8. </span><span title="">Roll out the dough 1 / 4 inch thick and cut into strips about 3 × 1 inch.<br /></span><span title="">9. </span><span style="" title="">With a sharp knife, cut each strip into 3 smaller ones, leaving them attached at one end.<br /></span><span title="">10. </span><span title="">Braid the strips loosely and pinch the ends to secure.<br /></span><span title="">11. </span><span title="">Drop a few at a time into hot oil.<br /></span><span title="">12. </span><span title="">Cook until lightly brown and swollen.<br /></span><span title="">13. </span><span title="">Lift out and drain for about 1 minute of crumpled paper towels, and then drop them immediately in the syrup cool.<br /></span><span title="">14. </span><span style="" title="">Soak in syrup, drained in a sieve until the rise and dry.<br /><br /><br /></span><span title=""><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Dose:</span></span> 20 critters<br /><br /></span><span title=""><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Nutritional information for one serving:</span></span><br /></span><span title="">Calories: 178<br /></span><span title="">Calories from fat: 52<br /></span><span title="">Total fat: 5.8g<br /></span><span title="">Cholesterol: 34mg<br /></span><span title="">Total carbs: 27.5g<br /></span><span title="">Fiber: 0.6g<br /></span><span title="">Protein: 3.5g<br /></span><span title="">WW points: 4</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-77271691272871658272010-10-09T05:19:00.000-07:002010-10-09T05:30:23.719-07:00Avocado with Ground Peanut Dressing recipeAvocado helps fight cardiovascular disease!<br /><br /><span id="result_box" class="" lang="en"><span style="" title=""><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Avocado with Ground Peanut Dressing recipe - 188 calories</span></a><br /><br /></span><span style="" title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br /></span><span style="" title="">2 ripe avocados<br /></span><span title="">2 tablespoons peanut<br /></span><span title="">1 tablespoon freshly squeezed lemon juice<br /></span><span title="">1 / 2 teaspoon cinnamon<br /></span><span title="">1 / 2 (sweet or hot) teaspoon paprika<br /></span><span title="">salt (to taste)<br /></span><span style="" title="">cayenne pepper (to taste)<br /></span><span title="">fresh chives, for garnish<br /><br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br /></span><span title="">1. </span><span style="" title="">Peel the avocados, remove the pit and cube the flesh.<br /></span><span title="">2. </span><span title="">Place the avocados in a bowl with lemon juice.<br /></span><span title="">3. </span><span title="">Grinding the peanuts, so you have small pieces.<br /></span><span title="">4. </span><span title="">Sprinkle the peanuts over the earth and spices avocado, gently tossing.<br /></span><span title="">5. </span><span title="">Decorate with chopped chives.<br /><br /></span><span title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 4<br /><br /></span><span style="" title=""><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br /></span><span title="">Calories: 188<br /></span><span title="">Calories from fat: 152<br /></span><span title="">Total fat: 16.9g<br /></span><span title="">Cholesterol: 0mg<br /></span><span title="">Total carbs: 10g<br /></span><span title="">Fiber: 7.4g<br /></span><span title="">Protein: 3.2g<br /></span><span title="">WW points: 4</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-73739663643235225462010-10-09T05:10:00.000-07:002010-10-09T05:14:37.446-07:00East African Bread (Chapati) recipe<a style="font-weight: bold;" href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">East African Bread (Chapati) recipe - 158 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />2 cups all-purpose flour, sifted<br />1 teaspoon cooking oil<br />1 teaspoon salt<br />warm water, as needed<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. If the ingredients have been refrigerated, allow them to come to room temperature.<br />2. In a bowl, mix flour and salt.<br />3. Slowly add enough water to make thick dough.<br />4. Mix one tablespoon of oil.<br />5. Knead the dough for a few minutes on a cold surface, adding a few spoons of flour dry.<br />6. Return the dough to the bowl, cover with clean towel and let it rest for about 30 minutes.<br />7. Lightly oil a griddle or Skillet with cooking oil and preheat.<br />8. Divide the dough into 6 balls and flatten an orange-sized circles into six inches. Fry them in the Skillet or griddle until both sides are golden brown and spotted, turning once.<br />9. Serve with butter and any soup, stew or curry dish.<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Dose:</span></span> 6<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutritional information for one serving:</span></span><br />Calories: 158<br />Calories from fat: 10<br />Total fat: 1.2g<br />Cholesterol: 0mg<br />Total carbs: 31.8g<br />Fiber: 1.1g<br />Protein: 4.3g<br />WW points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-55795392431462722252010-10-05T06:55:00.000-07:002010-10-08T04:21:06.173-07:00Homemade Pesto Sauce recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lowfatdietrecipes.blogspot.com/" title="Low fat recipes"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 234px; height: 175px;" src="http://3.bp.blogspot.com/_fRLpQdgu3Rg/TK791xWDWcI/AAAAAAAAAAo/0J4-gAjfrm8/s200/homemade-pesto-sauce-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5525632893050902978" border="0" /></a><br />Pesto is a traditional Italian sauce based on basil and pine nuts, and usually packed with olive oil. This version is lightened up by the exchange of vegetable broth or chicken stock for some of the oil. The taste is fresh and the sauce is great - it is thrown with cooked pasta or spoon it over fish or vegetables poultry.<br /><br /><span style="color: rgb(0, 153, 0);">Home Pesto Sauce recipe - 195 calories</span><br /><br /><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >Ingredients:</span><br />2 cups fresh basil leaves<br />2 tablespoons pine nuts<br />1 / 4 cup grated parmesan cheese<br />2 cloves garlic, peeled<br />1 tablespoon olive oil<br />1 / 2 cup reduced-sodium vegetable or chicken stock<br />1 / 2 teaspoon table salt<br /><br /><br /><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >Preparation:</span><br />1. Place the pine nuts in small Skillet and set the pan over medium heat.<br />2. Cook for about 3 minutes (until the nuts are golden brown), shaking the pan frequently to prevent burning. Transfer the nuts to a plate to cool.<br />3. In a blender or food processor, combine the nuts, broth, basil, oil, cheese, garlic and salt; process until smooth and thick. Produce approximately 1 / 4 cup per serving.<br /><br /><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >Dose:</span> 2<br /><br /><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >Nutritional information for one serving:</span><br />Calories: 195<br />Total fat: 16.7 g<br />Cholesterol: 11 mg<br />Sodium: 793 mg<br />Total carbs: 5.1 g<br />Fiber: 2 g<br />Protein: 8.4 g<br />Weight Watchers points: 5Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-61068309862469881782010-10-01T03:20:00.000-07:002010-10-01T03:26:07.882-07:00Chocolate Walnut Kahlua Balls recipeYou can make the balls using Kahlua, dark rum, Bailey's Irish Cream Grand Marnier or, according to your taste. You can also try alternating semi-sweet chocolate chips with white chocolate chips. They are guaranteed to be a hit at any party!<br /><br /><a style="color: rgb(0, 153, 0);" href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes">Chocolate Walnut Kahlua Balls recipe - 146 calories</a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 cup semi-sweet chocolate chips<br />1 / 2 cup Kahlua (or dark rum)<br />1 / 2 cup sugar<br />1 1 / 2 cups walnuts, finely chopped<br />3 tablespoons light corn syrup<br />2 1 / 2 cups finely crushed vanilla wafer cookies (about 10 ounces)<br />1 / 2 cup powdered sugar<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Stir the chocolate chips over simmering water in double boiler until melted and smooth; to remove from the heat.<br />2. Whisk in corn syrup and sugar, then the Kahlua (or dark rum).<br />3. In a small bowl, mix together crushed wafers and chopped walnuts; put in the chocolate mixture and mix well.<br />4. Shape into small balls.<br />5. Add the powdered sugar in shallow bowl.<br />6. Roll each ball into powdered sugar to coat.<br />7. Put the ball in air-tight container and refrigerate overnight.<br /><br />Day: 40 balls<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutrition information for one balls:</span></span><br />Calories: 146<br />Calories from fat: 61<br />Total fat: 6.9g<br />Cholesterol: 0mg<br />Sodium: 45mg<br />Total carbs: 19.7g<br />Dietary fiber: 0.8g<br />Protein: 1.5g<br />WW points: 3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-53882619965260424252010-10-01T02:24:00.001-07:002010-10-01T03:12:39.288-07:00Nutella Biscotti recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lowfatdietrecipes.blogspot.com/"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 277px; height: 207px;" src="http://4.bp.blogspot.com/_fRLpQdgu3Rg/TKWsrmPmrWI/AAAAAAAAAAg/5LmtwOrSr38/s200/nutella-biscotti-recipe.jpg" alt="low fat diet recipes" id="BLOGGER_PHOTO_ID_5523010383040130402" border="0" /></a>I love Nutella, so I thought this would be a good recipe to try ... and certainly not be disappointed! These cookies taste great and are very crisp. You can also try using white chocolate chips instead of the normal for a nice visual effect.<br /><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(51, 204, 0);">Nutella Biscotti recipe - 90 calories</span></a><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Ingredients:</span></span><br />1 / 2 cup chocolate chips<br />1 / 2 cup Nutella<br />1 / 2 cup hazelnuts (optional)<br />2 1 / 4 cups all-purpose flour<br />3 large eggs<br />2 tablespoons cocoa<br />1 / 2 teaspoon baking soda<br />1 / 2 teaspoon baking powder<br />1 / 2 teaspoon salt<br />1 cup sugar<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Preparation:</span></span><br />1. Preheat oven to 350 degrees F.<br />2. In a medium bowl, sift together cocoa, flour, baking soda, baking powder and salt.<br />3. In a large bowl, beat eggs until frothy.<br />4. Add sugar and continue beating for 2 minutes.<br />5. Stir in Nutella.<br />6. Add flour mixture to egg mixture and stir until well combined.<br />7. Add the chocolate and hazelnuts (if using).<br />8. Flour hands and divide the dough into 2 or 3 records, arrange on a baking parchment. Press logs into rectangles about 1 / 2 inch thick.<br />9. Bake in the oven to 350 degrees F for 20 minutes.<br />10. Remove from oven. Lower the oven to 300 ° F.<br />11. Using a serrated knife, cut the logs into slices 01.03 to 01.02 inches. Place on a baking sheet and return to oven.<br />12. Bake for 10-12 minutes, then turn the biscotti over and bake for about 10-12 minutes (depending on thickness of slices).<br /><br />Servings: 36<br /><br /><span style="font-size:130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Nutrition information per serving:</span></span><br />Calories: 90<br />Total Fat: 2.5 g<br />Cholesterol: 17 mg<br />Sodium: 62 mg<br />Total carbohydrates: 15.8 g<br />Fiber: 0.7 g<br />Protein: 1.7 g<br />Weight Watchers points: 2Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-84926312422991956412010-10-01T02:03:00.000-07:002010-10-01T02:22:11.932-07:00Savory Sweet Potatoes recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lowfatdietrecipes.blogspot.com/"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 271px; height: 203px;" src="http://2.bp.blogspot.com/_fRLpQdgu3Rg/TKWn1-DfDzI/AAAAAAAAAAQ/d0k2DQViGss/s200/savory-sweet-potatoes-recipe.jpg" alt="Low fat diet recipes" id="BLOGGER_PHOTO_ID_5523005063672303410" border="0" /></a><br />This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The mixture of spices, herbs, olive oil and lemon juice is just wonderful ... a great way to prepare sweet potatoes!<br /><div style="text-align: justify;"><br /><a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet recipes"><span style="color: rgb(0, 153, 0);">Savory Sweet Potatoes recipe - 120 calories</span></a><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><br /><span style="font-weight: bold;">Ingredients:</span></span><br />2 large sweet potatoes (peeled and cut into chips, rinse and dry)<br />1 tablespoon rosemary (chopped)<br />1 tablespoon tarragon (chopped)<br />1 tablespoon parsley (chopped)<br />1 / 4 teaspoon ground cumin<br />2 tablespoons olive oil<br />1 teaspoon lemon juice<br />salt, to taste<br />freshly ground pepper, to taste<br /><br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Preparation:</span></span><br />1. Preheat oven to 350 degrees F.<br />2. Mix potatoes with all remaining ingredients to coat.<br />3. Place on a sprayed baking sheet.<br />4. Bake for 20-25 minutes (or until browned and crisp).<br /><br />Serves 4<br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Nutrition information per serving:</span></span><br />Calories: 120<br />Total Fat: 6.9 g<br />Cholesterol: 0 mg<br />Sodium: 37.5 mg<br />Total carbohydrates: 14 g<br />Fiber: 2.1 g<br />Protein: 1.3 g<br />Weight Watchers points: 3</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-87375501432057056352010-09-29T23:14:00.000-07:002010-09-30T04:23:20.797-07:00Low Fat Crockpot Beef and Black Bean Stew<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://0.tqn.com/d/lowfatcooking/1/I/4/A/Crockpotbeefandblackbeansmed.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 210px; height: 157px;" src="http://0.tqn.com/d/lowfatcooking/1/I/4/A/Crockpotbeefandblackbeansmed.jpg" alt="" border="0" /></a><br />This crockpot beef low fat black bean stew makes a warming meal for a cold, wet night. While it is true that the leanest cuts of beef can be difficult, one day in the crockpot soften the hardest of cuts.<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Preparation time:</span></span> 5 minutes<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Cooking time:</span></span> 8 hours<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Total time: </span></span>8 hours, 5 minutes<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Ingredients:</span></span><br /><br /> * 1 medium onion, chopped<br /> * 3 / 4 pound lean beef stew<br /> * 1 15-ounce can diced tomatoes<br /> * 1 4 oz diced jalapenos<br /> * 1 15-ounce can reduced sodium black beans<br /> * 1 teaspoon ground cumin<br /> * 2 teaspoon chili powder<br /><br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Preparation:</span></span><br />Cover the bottom of a crock pot quarter 3-4 with nonstick cooking spray. Place the onion in the pot, followed by beef, tomatoes, jalapenos and black beans. Add cumin and chili powder, and mix in the juices a little.<br /><br />Cover and cook on low for 8 hours.<br /><br />Makes 4 servings.<br /><br /><span style="color: rgb(204, 0, 0); font-weight: bold;">Per serving:</span> <a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet">Calories </a>289 Calories from fat is 69, total fat 7.6g (Sat 2.7 g), Cholesterol 51mg, 513mg sodium, 29.4g carbohydrates, 9.1 g fiber, 25.5g proteinUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-13811281086635839482010-09-29T23:01:00.000-07:002010-09-29T23:05:35.612-07:00Low Fat Crockpot Beef and Black Eyed PeasThe crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes meltingly tender. The beauty of this all-in-one meal is that the meat is only part of this dish, so I really do not need to use more than 3 / 4 pound to feed six people. Added protein and fiber comes from black-eyed peas.<br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Preparation time: </span></span>10 minutes<br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Cooking time:</span></span> 8 hours<br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Total time:</span></span> 8 hours, 10 minutes<br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Ingredients:</span></span><br /><br />* 1 large onion, sliced<br />* 2 carrots, chopped<br />* 3 stalks celery, chopped<br />* 3 small red potatoes, quartered<br />* 1 small green pepper, chopped<br />* 1 8-ounce package sliced mushrooms<br />* 1 can black eyed peas, drained and rinsed<br />* 2 bay leaves<br />* 3 / 4 pound lean beef stew<br />* 1 tablespoon Worcestershire sauce<br />* 3 cups no-salt added tomato sauce<br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Preparation:</span></span><br />Spray a crockpot four rooms with nonstick cooking spray. Add the vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce and tomato sauce. Simmer for 8 hours.<br /><br />Makes 6 servings<br /><br /><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">Per serving:</span></span> <a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet">Calories</a> 276 Calories from Fat 38, Total Fat 4.2 g (Sat 1.4 g), Cholesterol 32mg, 114mg sodium, 38.1 carbs, 9.1 g fiber, 21.3g proteinUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-69907669509112706632010-09-29T22:38:00.000-07:002010-09-29T22:47:53.302-07:00Low Fat Braised BeefSlow cooked to perfection, this warming low fat bowl of beef stew is great on cold nights or anytime you want comfort food. Enjoy as is or serve some hot noodles or crusty bread on the side.<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Cooking time: </span></span>3 hours<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Total time:</span></span> 3 hours<br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Ingredients:</span></span><br /><br /> * 1 tablespoon olive oil<br /> * 1 pound lean stewing beef (top round or top of the whole spine)<br /> * 1 potato, cut into 1 inch pieces<br /> * 2 medium carrots, sliced<br /> * 1 medium onion, chopped<br /> * 1 stalk celery, chopped<br /> * 1 clove garlic, crushed<br /> * 1 8-ounce package cremini mushrooms<br /> * 3 tablespoons flour<br /> * 1 cup red wine<br /> * 1 cup fat-free beef broth<br /> * 2 tablespoons tomato paste<br /> * 2 teaspoons Italian herb mix<br /><br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Preparation:</span></span><br />Heat oil in large saucepan.<br /><br />Brown meat in two batches and transfer to a plate.<br /><br />Add potatoes, carrots, onion, celery, garlic and mushrooms to pot. Sauté 5 minutes. Sift flour and cook for 1 minute, stirring continuously. Add wine, scraping up brown bits. Add broth, tomato paste and herbs and stir well. Simmer for 10 minutes.<br /><br />Add the browned meat and cover the pot with a tight lid. Transfer to a 300 degree oven for 2 1 / 2 hours or cook (covered) on the stove to simmer uncovered during the same period of time, stirring occasionally.<br /><br />Makes 4 servings.<br /><br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(204, 0, 0);">Per serving:</span></span> <a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet">Calories </a>287 Fat Calories 61 Total Fat 6.8g (Sat 1.4 g), Cholesterol 51mg, 201mg sodium, 33.6g carbohydrates, 5.3g fiber, 23g proteinUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7804659248943700961.post-70700685273873305322010-09-29T22:22:00.000-07:002010-09-29T22:47:36.405-07:00Low Fat Beef TacosThese blocks lean meat make a delicious family style dinner, where everyone can make their own tacos, starting with some warm corn tortillas and seasoned ground beef extra lean.<br />Preparation time: 10 minutes<br /><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:130%;" >Cooking time: </span>10 minutes<br /><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:130%;" >Total time: </span>20 minutes<br /><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:130%;" >Ingredients:</span><br /><br />* 8 corn tortillas<br />* 1 / 4 cup finely chopped onion<br />* 3 / 4 pound extra-lean ground beef<br />* 1 tablespoon chili powder<br />* 1 tablespoon ground cumin<br />* 1 tablespoon garlic powder<br />* 1 / 2 cup no salt added tomato sauce or water<br />* 1 / 4 cup shredded low-fat cheese (optional)<br />* Sweet sauce or diced tomatoes (optional)<br />* Fat-free sour cream (optional)<br />* Shredded lettuce or green onions (optional)<br /><br /><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:130%;" >Preparation:</span><br />Warm tortillas according to package directions and keep warm.<br /><br />Spray a large nonstick skillet with cooking spray. Heat the onion until transparent. A medium-high heat, cook beef until no longer pink. Add chili powder and cumin, followed by tomato sauce or water, and cook for another 2-3 minutes.<br /><br />Divide meat among warmed tortillas and top with cheese, salsa, sour cream and onion.<br /><br />Makes 4 servings.<br /><br /><span style="color: rgb(204, 0, 0); font-weight: bold;font-size:130%;" >Per serving with cheese:</span> Calories 218 Fat Calories 65 Total Fat 7.2g (Sat 3.3g), Cholesterol 57mg, 157mg sodium, 16.2g carbohydrates, 3.1g fiber, 22.1g protein<br /><br /><span style="color: rgb(204, 0, 0); font-weight: bold;">Per serving without cheese:</span> <a href="http://lowfatdietrecipes.blogspot.com/" title="low fat diet">Calories</a> 199 Calories from Fat 53, Total fat 5.8 g (Sat 2.4g), Cholesterol 52mg, 99mg sodium, 16g carbohydrates, 3.1g fiber, protein 20.4Unknownnoreply@blogger.com0