Low fat Southwestern Onion Rings recipe

Now here's a great recipe onion rings for all who love you ... onion perfectly crisp texture and wonderful flavor of the spices!

Southwestern Onion Rings recipe - 171 calories

Ingredients:
2 large sweet onion
1 3 / 4 cup all-purpose flour
2 eggs
2 1 / 2 cup buttermilk
3 tablespoons water
2 teaspoons chili powder
2 teaspoons salt
1-2 teaspoons cayenne pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar


Preparation:
1. Slice the onions in 1 / 4 "slices and separate into rings.
2. Put the rings in a bowl and add buttermilk to cover the onions.
3. Soak for about 30 minutes, stirring occasionally.
4. In another bowl, whisk together the eggs and water.
5. Combine the flour, chili powder, salt, cayenne pepper, cumin, garlic powder and sugar in a shallow dish.
6. Drain the onion rings.
7. Place the circles in the egg mixture first, then dredge in the flour mixture.
8. Fry the onions in rings 1 "of oil heated to 375 degrees, a few at a time, until golden brown on all sides.
9. Drain and serve immediately.

Dose: 12

Nutritional information for one serving:
Calories: 171
Total fat: 2.4 g
Cholesterol: 55 mg
Sodium: 688 mg
Total carbs: 29.8 g
Fiber: 1.6 g
Protein: 7.5 g
Weight Watchers points: 3