Monday, October 11, 2010

Jicama Chili bars recipe

Jicama Chili bars recipe - 23 calories

1 1 / 2 pounds jicama
1 teaspoon chili powder
1 lime, to squeeze the jicama

1. Peel the jicama and cut into pieces about 3" x 1 /2" x 1/2".
2. Arrange the jicama on a paper towel and sprinkle with lime juice.
3. A little chili powder.
4. Arrange on a plate and serve ice cold.

Dose: 12

Nutritional information for one serving:
Calories: 23
Calories from fat: 0
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 5.7g
Fiber: 3g
Protein: 0.5g
WW points: 0
low fat diet recipes

Apple Cheese pieces recipe

As I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.

Apple Cheese pieces recipe - 162 calories

4 apples, cored and cut into wedges
3 tablespoons raisins
4 ounces light cream cheese, soft
nutmeg (optional)
toasted coconut (optional)

1. In a bowl, add the raisins and cream cheese together.
2. Spread the mixture on one side of the apple wedges.
3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!

Dose: 4

Nutritional information for one serving:
Calories: 162
Calories from fat: 62
Total fat: 7g
Cholesterol: 21mg
Total carbs: 24.4g
Fiber: 3.6g
Protein: 3.2g
WW points: 3

Low fat Spicy Egg Salad Sandwiches recipe

Spicy Egg Salad Sandwiches recipe - 190 calories

6 eggs, hard cooked, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1 / 2 cup light mayonnaise (plus a little more for spreading)
16 slices cocktail pumpernickel bread
salt and pepper to taste

1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the bread slices with mayonnaise cocktail added, then put the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they are ready to eat (for up to 2 hours).

Dose: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5