Sunday, October 10, 2010

Low fat Red Lobster Crab Cakes recipe

These crab cakes are delicious and also really easy to prepare.

Red Lobster Crab Cakes recipe - 174 calories

1 pounds lump crab meat
1 / 4 cup bread crumbs
2 tablespoons oil, for frying
1 egg
2 tablespoons mayonnaise
1 / 2, teaspoon minced garlic
1 tablespoon diced celery
1 tablespoon minced onion
1 teaspoon Seasoning Old Colwyn
1 teaspoon Dijon mustard
1 / 8 teaspoon salt
1 / 8 teaspoon pepper

1. In a large bowl, combine all ingredients (except bread crumbs and crab meat).
2. Using gloves, lightly mix the crab meat, then add the breadcrumbs.
3. Spread a thin layer of plain bread crumbs on your work surface and form the crab mixture into equal balls (about two inches in diameter).
4. Place the crab balls on the breadcrumb mixture, gently demolish them and rounding the edges. Form cakes about 1 / 2 inch thick and 3 inches round.
5. In a frying pan, heat 2 tablespoons of oil.
6. Gently slide in two crab cakes at a time and brown on one side for about 2-3 minutes. Turn and brown the other side.
7. Turn the heat down and simmer the crab cakes for 5-8 minutes.

Dose: 6

Nutritional information for one serving:
Calories: 174
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 93mg
Total carbs: 5.6g
Fiber: 0.3g
Protein: 18.6g
WW points: 4