Saturday, October 9, 2010

East African Bread (Chapati) recipe

East African Bread (Chapati) recipe - 158 calories

2 cups all-purpose flour, sifted
1 teaspoon cooking oil
1 teaspoon salt
warm water, as needed

1. If the ingredients have been refrigerated, allow them to come to room temperature.
2. In a bowl, mix flour and salt.
3. Slowly add enough water to make thick dough.
4. Mix one tablespoon of oil.
5. Knead the dough for a few minutes on a cold surface, adding a few spoons of flour dry.
6. Return the dough to the bowl, cover with clean towel and let it rest for about 30 minutes.
7. Lightly oil a griddle or Skillet with cooking oil and preheat.
8. Divide the dough into 6 balls and flatten an orange-sized circles into six inches. Fry them in the Skillet or griddle until both sides are golden brown and spotted, turning once.
9. Serve with butter and any soup, stew or curry dish.

Dose: 6

Nutritional information for one serving:
Calories: 158
Calories from fat: 10
Total fat: 1.2g
Cholesterol: 0mg
Total carbs: 31.8g
Fiber: 1.1g
Protein: 4.3g
WW points: 3