Monday, October 11, 2010

Apple Cheese pieces recipe

As I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.

Apple Cheese pieces recipe - 162 calories

4 apples, cored and cut into wedges
3 tablespoons raisins
4 ounces light cream cheese, soft
nutmeg (optional)
toasted coconut (optional)

1. In a bowl, add the raisins and cream cheese together.
2. Spread the mixture on one side of the apple wedges.
3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!

Dose: 4

Nutritional information for one serving:
Calories: 162
Calories from fat: 62
Total fat: 7g
Cholesterol: 21mg
Total carbs: 24.4g
Fiber: 3.6g
Protein: 3.2g
WW points: 3