Friday, October 1, 2010

Savory Sweet Potatoes recipe

Low fat diet recipes
This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The mixture of spices, herbs, olive oil and lemon juice is just wonderful ... a great way to prepare sweet potatoes!

Savory Sweet Potatoes recipe - 120 calories


2 large sweet potatoes (peeled and cut into chips, rinse and dry)
1 tablespoon rosemary (chopped)
1 tablespoon tarragon (chopped)
1 tablespoon parsley (chopped)
1 / 4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste

1. Preheat oven to 350 degrees F.
2. Mix potatoes with all remaining ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for 20-25 minutes (or until browned and crisp).

Serves 4

Nutrition information per serving:
Calories: 120
Total Fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbohydrates: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3