Monday, October 11, 2010

Jicama Chili bars recipe

Jicama Chili bars recipe - 23 calories

1 1 / 2 pounds jicama
1 teaspoon chili powder
1 lime, to squeeze the jicama

1. Peel the jicama and cut into pieces about 3" x 1 /2" x 1/2".
2. Arrange the jicama on a paper towel and sprinkle with lime juice.
3. A little chili powder.
4. Arrange on a plate and serve ice cold.

Dose: 12

Nutritional information for one serving:
Calories: 23
Calories from fat: 0
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 5.7g
Fiber: 3g
Protein: 0.5g
WW points: 0
low fat diet recipes

Apple Cheese pieces recipe

As I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.

Apple Cheese pieces recipe - 162 calories

4 apples, cored and cut into wedges
3 tablespoons raisins
4 ounces light cream cheese, soft
nutmeg (optional)
toasted coconut (optional)

1. In a bowl, add the raisins and cream cheese together.
2. Spread the mixture on one side of the apple wedges.
3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!

Dose: 4

Nutritional information for one serving:
Calories: 162
Calories from fat: 62
Total fat: 7g
Cholesterol: 21mg
Total carbs: 24.4g
Fiber: 3.6g
Protein: 3.2g
WW points: 3

Low fat Spicy Egg Salad Sandwiches recipe

Spicy Egg Salad Sandwiches recipe - 190 calories

6 eggs, hard cooked, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1 / 2 cup light mayonnaise (plus a little more for spreading)
16 slices cocktail pumpernickel bread
salt and pepper to taste

1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the bread slices with mayonnaise cocktail added, then put the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they are ready to eat (for up to 2 hours).

Dose: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5

Sunday, October 10, 2010

Low fat Easy Beef Gyros recipe

Easy Beef Gyros recipe - 198 calories

1 pounds lean ground beef
8 small pocket Pita bread (4-inch diameter), cut in half, warm
4 plum tomatoes, cut into thin slices

2 / 3 cup plain low-fat yogurt
3 spring / tablespoon, finely chopped
1 / 3, cup chopped cucumber
2 teaspoons fresh parsley, chopped

Salt and pepper
1 clove garlic, crushed
1 / 2 teaspoon dried oregano leaves
1 / 2 teaspoon salt
1 / 4 teaspoon pepper

1. In a small bowl, combine the sauce ingredients, mixing well. Cover and refrigerate.
2. Preheat the oven to 350 º F.
3. In a medium bowl, combine ground beef with salt and pepper ingredients, mixing lightly but thoroughly.
4. Divide the beef mixture in 16 equal portions and shape into 2-inch diameter patties.
5. Place the patties on rack in broiler pan.
6. Bake in oven for about 10 minutes (or until no longer pink) or on the grill over medium heat.
7. To serve, place equal amounts of beef and tomato slices in each half Pita bread, and place the yogurt sauce.

Dose: 8

Nutritional information for one serving:
Calories: 198
Calories from fat: 57
Total fat: 6.4g
Cholesterol: 38mg
Total carbs: 19c
Fiber: 1.1g
Protein: 15.3g
WW points: 4

Low fat Honey-Roasted Nuts and Raisins recipe

Honey-Roasted Nuts and Raisins recipe - 186 calories

1 / 4 cup honey
1 teaspoon butter
1 cup raisins
1 / 4 cup chopped hazelnuts
1 / 4 cup slivered almonds
1 / 4 cup sunflower seeds
1 / 4 cup chopped pecans
1 / 4 teaspoon ground cardamom
1 / 2 teaspoon cinnamon
1 dash ground cloves
1 / 4 teaspoon salt

1. Line baking sheet with foil or parchment paper and coat with cooking spray.
2. Heat the butter over medium-high heat in large nonstick Skillet.
3. Add the honey and cook for about 2 minutes (or until the mixture begins to bubble around the edges of the pan).
4. Add the nuts and remaining ingredients (except raisins) and cook over medium heat, stirring often, about 8 minutes (until the nuts are golden). Add the raisins.
5. Immediately spread on the prepared baking sheet; allow to cool completely.

Dose: 8

Nutritional information for one serving:
Calories: 186
Calories from fat: 85
Total fat: 9.5g
Cholesterol: 1mg
Total carbs: 25.9g
Fiber: 2.4g
Protein: 3.3g
WW points: 4

Low fat Salsa Guasacaca (Venezuelan Avocado Salsa) recipe

Guasacaca Venezuelan salsa avocado is served with traditional grilled meats, but it is also great as a dip for thick cut chips and crackers. Unlike guacamole, everything is hand-cut.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

2 avocados, peeled and seeded
1 medium tomato
1 / 4 cup bell pepper, minced (optional)
1 medium onion
2 tsp lemon juice
3 / 4 cup chopped cilantro leaves
2 teaspoons hot sauce
1 teaspoon salt

1. Cut all the vegetables by hand.
2. Add the remaining ingredients and mix well together.
3. Chill for at least 3 hours.
4. Serve as a dip for Nacho chips with salsa or anything.

Dose: 6

Nutritional information for one serving:
Calories: 119
Calories from fat: 89
Total fat: 9.9g
Cholesterol: 0mg
Total carbs: 8.6g
Fiber: 5.1g
Protein: 1.8g
WW points: 4

Low fat Red Lobster Crab Cakes recipe

These crab cakes are delicious and also really easy to prepare.

Red Lobster Crab Cakes recipe - 174 calories

1 pounds lump crab meat
1 / 4 cup bread crumbs
2 tablespoons oil, for frying
1 egg
2 tablespoons mayonnaise
1 / 2, teaspoon minced garlic
1 tablespoon diced celery
1 tablespoon minced onion
1 teaspoon Seasoning Old Colwyn
1 teaspoon Dijon mustard
1 / 8 teaspoon salt
1 / 8 teaspoon pepper

1. In a large bowl, combine all ingredients (except bread crumbs and crab meat).
2. Using gloves, lightly mix the crab meat, then add the breadcrumbs.
3. Spread a thin layer of plain bread crumbs on your work surface and form the crab mixture into equal balls (about two inches in diameter).
4. Place the crab balls on the breadcrumb mixture, gently demolish them and rounding the edges. Form cakes about 1 / 2 inch thick and 3 inches round.
5. In a frying pan, heat 2 tablespoons of oil.
6. Gently slide in two crab cakes at a time and brown on one side for about 2-3 minutes. Turn and brown the other side.
7. Turn the heat down and simmer the crab cakes for 5-8 minutes.

Dose: 6

Nutritional information for one serving:
Calories: 174
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 93mg
Total carbs: 5.6g
Fiber: 0.3g
Protein: 18.6g
WW points: 4

Saturday, October 9, 2010

Low fat Savory Wild Mushroom sauté recipe

This is a very nice dish for any time, but it goes particularly well with grilled chicken breast. You can also toss these into an omelet or pasta is cooked.

Savory Wild Mushroom sauté recipe - 135 calories

1 lb fresh mushrooms, roughly chopped
2 cloves garlic, minced
1 / 2 cup shallots, sliced
1 tablespoon olive oil
2 tablespoons butter
1 / 4 cup dry red wine
1 teaspoon fresh thyme leaves
1 (or to taste) teaspoon salt
Freshly ground pepper, to taste

1. Skillet in a non-stick high, heat the olive oil and butter over medium heat until the butter has melted.
2. Add the shallots and cook for about 4 minutes (until tender).
3. Add the garlic and cook for about 1 minute.
4. Add the mushrooms and thyme and sauté for about 3-5 minutes.
5. Add the wine and raise heat to high.
6. Cook, stirring constantly, for about 5 minutes (until the mushrooms are tender and the wine evaporates almost).
7. Add salt and pepper to taste.

Dose: 4

Nutritional information for one serving:

Calories: 135
Calories from fat: 85
Total fat: 9.6g
Cholesterol: 15mg
Sodium: 485mg
Total carbs: 8g
Dietary fiber: 1.2g
Protein: 4.2g
WW points: 3

Low fat Parmesan and Red Onion Appetizer recipe

The Appetizer very quick and easy snack or recipe. Calories do not include the toasted bread.

Parmesan and Red Onion Appetizer recipe - 117 calories

1 / 2 cup Parmesan cheese
1 / 2 cup mayonnaise
1 / 2 cup finely minced red onion

1. Mix all three ingredients.
2. Spread on small pieces of toasted bread.
3. Place under the broiler for about 1-2 minutes (until bubbly and lightly browned).

Dose: 6

Nutritional information for one serving:

Calories: 117
Calories from fat: 80
Total fat: 8.9g
Cholesterol: 12mg
Sodium: 267mg
Total carbs: 6.4g
Dietary fiber: 0.2g
Protein: 3.5g
WW points: 3

Low fat Peach and Roasted Red Pepper Bruschetta recipe

Here are the different types of bruschetta. Bread is toasted without oil and garlic, so that the flavor of juicy peaches and sweet roasted peppers would be appreciated in full. This sweetness is balanced by the red wine vinegar and basil. You could also try this bruschetta mix grilled chicken or fish. Delicious!

Peach and Roasted Red Pepper Bruschetta recipe - 46 calories

1 baguette, sliced on the diagonal
2 peaches, diced
1 red pepper
1 cup grape tomatoes or Roma tomatoes, seeded and diced
1 clove garlic, minced
2 tablespoons chopped fresh basil
1 tablespoon red wine vinegar
salt, to taste
freshly ground black pepper, to taste

1. Preheat the broiler grill to medium-high. Roast the red pepper until well blackened, turning often.
2. Put the peppers in a bowl and cover with plastic wrap; leave to cool.
3. Remove skin, stem and seeds from peppers. Cut the peppers and place in medium bowl.
4. Add the peaches, garlic, tomato, basil and vinegar. Add salt and pepper to taste and marinate for about 30 minutes (or cover and place in the refrigerator for up to 8 hours).
5. Before serving, bring the peach mixture to room temperature. Lightly toast the baguette slices on both sides. Place the chopped pepper and peach mixture on top of toasted baguette slices.

Portion: 30 pieces

Nutritional information for one piece:
Calories: 46
Calories from fat: 4
Total fat: 0.5g
Cholesterol: 0mg
Sodium: 92mg
Total carbs: 9g
Dietary fiber: 0.7g
Protein: 1.5g
WW points: 1

Low fat Garlic Tomatoes recipe

This vegetarian / vegan dish requires only a few simple ingredients and very easy to prepare, but it is absolutely delicious! Appetizer dish can be served as a side, or even a snack.

Garlic Tomatoes recipe - 79 calories

8 ripe plum tomatoes, cut in half
16 cloves of garlic, the skin
4 sprigs fresh thyme
1 / 4 cup olive oil
salt and pepper to taste

1. Preheat the oven to 425 degrees F.
2. Place the tomatoes cut side up in a large pan (in a single layer).
3. Put the garlic cloves and thyme sprigs in between the tomatoes.
4. Pour the olive oil over the tomatoes.
5. Bake for about 45 minutes (until the tomatoes are slightly charred).
6. Discard the thyme.
7. Add salt and pepper to taste.
8. Squeeze the garlic cloves over the meat of the tomatoes.
9. Garnish with fresh thyme and serve warm.


Nutritional information for one serving:
Calories: 79
Calories from fat: 62
Total fat: 6.9g
Cholesterol: 0mg
Sodium: 4mg
Total carbs: 4.4g
Fiber: 0.9g
Protein: 0.9g
Weight Watchers points: 2

Low fat Stuffed Mushrooms recipe

This recipe is easy and delicious. The Romano pecorino cheese is perfect to use, as it pairs well with breadcrumbs. There is no need to worry about bland stuffed mushrooms anymore, because these are very flavorful! If you live in a dry area you may want to add a little olive oil or more chop the mushroom stems and put them in the breadcrumbs mixture (this will add moisture).

Stuffed Mushrooms recipe - 175 calories

28 large (2 1/2-inch-diameter) white mushrooms, stemmed
1 / 2 cup grated pecorino Romano cheese
1 / 2 cup dried Italian-style bread crumbs
2 cloves garlic, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1 / 3 cup extra-virgin olive oil
salt and pepper to taste

1. Preheat the oven to 400 degrees F.
2. Turn, pecorino cheese bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in medium bowl to match.
3. Add fresh ground pepper and salt to taste black.
4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil to coat.
5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).
6. Pour remaining oil over the filling in each mushroom.
7. Bake for about 25 minutes (until the filling is golden on top and heated through and mushrooms are soft).
8. Serve.

Dose: 7 (4 mushrooms per serving)
Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264 mg
Total carbs: 9.4 g
Fiber: 1.3 g
Protein: 6.8 g
Weight Watchers points: 4

Low fat Bean and Sesame Seed Spread (Hummus) recipe

If you want to make hummus but could not find tahini, try this recipe that uses sesame seeds. It has a mild taste and nice, creamy consistency.

Beans and Sesame Seed Spread (Hummus) recipe - 77 calories

1 The (15 ounces) garbanzo beans
1 clove garlic, cut in half
1 / 2 cup sesame seeds
1 / 2 teaspoon salt
2 tablespoons lemon juice

1. Drain the garbanzo beans and reserve liquid.
2. Place the reserved bean liquid, sesame seeds and garlic in food processor. Cover and combine on high speed until mixed.
3. Add garbanzo beans, salt and lemon juice. Cover and process on high speed until smooth.
4. Serve spread with crackers, Pita bread wedges or raw vegetables.

Dose: 12

Nutritional information for one serving:
Calories: 77
Total fat: 3.4 g
Cholesterol: 0 mg
Sodium: 203 mg
Total carbs: 9.7 g
Fiber: 2.3 g
Protein: 2.8 g
Weight Watchers points: 1

Low fat Southwestern Onion Rings recipe

Now here's a great recipe onion rings for all who love you ... onion perfectly crisp texture and wonderful flavor of the spices!

Southwestern Onion Rings recipe - 171 calories

2 large sweet onion
1 3 / 4 cup all-purpose flour
2 eggs
2 1 / 2 cup buttermilk
3 tablespoons water
2 teaspoons chili powder
2 teaspoons salt
1-2 teaspoons cayenne pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar

1. Slice the onions in 1 / 4 "slices and separate into rings.
2. Put the rings in a bowl and add buttermilk to cover the onions.
3. Soak for about 30 minutes, stirring occasionally.
4. In another bowl, whisk together the eggs and water.
5. Combine the flour, chili powder, salt, cayenne pepper, cumin, garlic powder and sugar in a shallow dish.
6. Drain the onion rings.
7. Place the circles in the egg mixture first, then dredge in the flour mixture.
8. Fry the onions in rings 1 "of oil heated to 375 degrees, a few at a time, until golden brown on all sides.
9. Drain and serve immediately.

Dose: 12

Nutritional information for one serving:
Calories: 171
Total fat: 2.4 g
Cholesterol: 55 mg
Sodium: 688 mg
Total carbs: 29.8 g
Fiber: 1.6 g
Protein: 7.5 g
Weight Watchers points: 3

Low fat South African Syrup-Soaked Fritters recipe

South Africa Syrup-soaked fritters recipe - 178 calories

500 g cake flour
20 ml baking powder
2 eggs, beaten
125 g butter
2 ml salt
oil (for deep frying)

For the syrup
750 g sugar
2 cinnamon stick
2 inches ginger, peeled
4 whole cloves
375 ml water

1. Prepare the syrup the day before making the critters and cool thoroughly.
2. The sugar dissolved in water over medium heat.
3. Add the spices and ginger.
4. Boil for each other for about 10 minutes.
5. Sift the flour, baking powder and salt into bowl.
6. Rub in the butter; add the beaten eggs with enough milk to blend with no stiff.
7. Chill the dough in refrigerator for about 30 minutes.
8. Roll out the dough 1 / 4 inch thick and cut into strips about 3 × 1 inch.
9. With a sharp knife, cut each strip into 3 smaller ones, leaving them attached at one end.
10. Braid the strips loosely and pinch the ends to secure.
11. Drop a few at a time into hot oil.
12. Cook until lightly brown and swollen.
13. Lift out and drain for about 1 minute of crumpled paper towels, and then drop them immediately in the syrup cool.
14. Soak in syrup, drained in a sieve until the rise and dry.

Dose: 20 critters

Nutritional information for one serving:
Calories: 178
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 34mg
Total carbs: 27.5g
Fiber: 0.6g
Protein: 3.5g
WW points: 4

Avocado with Ground Peanut Dressing recipe

Avocado helps fight cardiovascular disease!

Avocado with Ground Peanut Dressing recipe - 188 calories

2 ripe avocados
2 tablespoons peanut
1 tablespoon freshly squeezed lemon juice
1 / 2 teaspoon cinnamon
1 / 2 (sweet or hot) teaspoon paprika
salt (to taste)
cayenne pepper (to taste)
fresh chives, for garnish

1. Peel the avocados, remove the pit and cube the flesh.
2. Place the avocados in a bowl with lemon juice.
3. Grinding the peanuts, so you have small pieces.
4. Sprinkle the peanuts over the earth and spices avocado, gently tossing.
5. Decorate with chopped chives.

Dose: 4

Nutritional information for one serving:
Calories: 188
Calories from fat: 152
Total fat: 16.9g
Cholesterol: 0mg
Total carbs: 10g
Fiber: 7.4g
Protein: 3.2g
WW points: 4

East African Bread (Chapati) recipe

East African Bread (Chapati) recipe - 158 calories

2 cups all-purpose flour, sifted
1 teaspoon cooking oil
1 teaspoon salt
warm water, as needed

1. If the ingredients have been refrigerated, allow them to come to room temperature.
2. In a bowl, mix flour and salt.
3. Slowly add enough water to make thick dough.
4. Mix one tablespoon of oil.
5. Knead the dough for a few minutes on a cold surface, adding a few spoons of flour dry.
6. Return the dough to the bowl, cover with clean towel and let it rest for about 30 minutes.
7. Lightly oil a griddle or Skillet with cooking oil and preheat.
8. Divide the dough into 6 balls and flatten an orange-sized circles into six inches. Fry them in the Skillet or griddle until both sides are golden brown and spotted, turning once.
9. Serve with butter and any soup, stew or curry dish.

Dose: 6

Nutritional information for one serving:
Calories: 158
Calories from fat: 10
Total fat: 1.2g
Cholesterol: 0mg
Total carbs: 31.8g
Fiber: 1.1g
Protein: 4.3g
WW points: 3

Tuesday, October 5, 2010

Homemade Pesto Sauce recipe

Pesto is a traditional Italian sauce based on basil and pine nuts, and usually packed with olive oil. This version is lightened up by the exchange of vegetable broth or chicken stock for some of the oil. The taste is fresh and the sauce is great - it is thrown with cooked pasta or spoon it over fish or vegetables poultry.

Home Pesto Sauce recipe - 195 calories

2 cups fresh basil leaves
2 tablespoons pine nuts
1 / 4 cup grated parmesan cheese
2 cloves garlic, peeled
1 tablespoon olive oil
1 / 2 cup reduced-sodium vegetable or chicken stock
1 / 2 teaspoon table salt

1. Place the pine nuts in small Skillet and set the pan over medium heat.
2. Cook for about 3 minutes (until the nuts are golden brown), shaking the pan frequently to prevent burning. Transfer the nuts to a plate to cool.
3. In a blender or food processor, combine the nuts, broth, basil, oil, cheese, garlic and salt; process until smooth and thick. Produce approximately 1 / 4 cup per serving.

Dose: 2

Nutritional information for one serving:
Calories: 195
Total fat: 16.7 g
Cholesterol: 11 mg
Sodium: 793 mg
Total carbs: 5.1 g
Fiber: 2 g
Protein: 8.4 g
Weight Watchers points: 5

Friday, October 1, 2010

Chocolate Walnut Kahlua Balls recipe

You can make the balls using Kahlua, dark rum, Bailey's Irish Cream Grand Marnier or, according to your taste. You can also try alternating semi-sweet chocolate chips with white chocolate chips. They are guaranteed to be a hit at any party!

Chocolate Walnut Kahlua Balls recipe - 146 calories

1 cup semi-sweet chocolate chips
1 / 2 cup Kahlua (or dark rum)
1 / 2 cup sugar
1 1 / 2 cups walnuts, finely chopped
3 tablespoons light corn syrup
2 1 / 2 cups finely crushed vanilla wafer cookies (about 10 ounces)
1 / 2 cup powdered sugar

1. Stir the chocolate chips over simmering water in double boiler until melted and smooth; to remove from the heat.
2. Whisk in corn syrup and sugar, then the Kahlua (or dark rum).
3. In a small bowl, mix together crushed wafers and chopped walnuts; put in the chocolate mixture and mix well.
4. Shape into small balls.
5. Add the powdered sugar in shallow bowl.
6. Roll each ball into powdered sugar to coat.
7. Put the ball in air-tight container and refrigerate overnight.

Day: 40 balls

Nutrition information for one balls:
Calories: 146
Calories from fat: 61
Total fat: 6.9g
Cholesterol: 0mg
Sodium: 45mg
Total carbs: 19.7g
Dietary fiber: 0.8g
Protein: 1.5g
WW points: 3

Nutella Biscotti recipe

low fat diet recipesI love Nutella, so I thought this would be a good recipe to try ... and certainly not be disappointed! These cookies taste great and are very crisp. You can also try using white chocolate chips instead of the normal for a nice visual effect.

Nutella Biscotti recipe - 90 calories

1 / 2 cup chocolate chips
1 / 2 cup Nutella
1 / 2 cup hazelnuts (optional)
2 1 / 4 cups all-purpose flour
3 large eggs
2 tablespoons cocoa
1 / 2 teaspoon baking soda
1 / 2 teaspoon baking powder
1 / 2 teaspoon salt
1 cup sugar

1. Preheat oven to 350 degrees F.
2. In a medium bowl, sift together cocoa, flour, baking soda, baking powder and salt.
3. In a large bowl, beat eggs until frothy.
4. Add sugar and continue beating for 2 minutes.
5. Stir in Nutella.
6. Add flour mixture to egg mixture and stir until well combined.
7. Add the chocolate and hazelnuts (if using).
8. Flour hands and divide the dough into 2 or 3 records, arrange on a baking parchment. Press logs into rectangles about 1 / 2 inch thick.
9. Bake in the oven to 350 degrees F for 20 minutes.
10. Remove from oven. Lower the oven to 300 ° F.
11. Using a serrated knife, cut the logs into slices 01.03 to 01.02 inches. Place on a baking sheet and return to oven.
12. Bake for 10-12 minutes, then turn the biscotti over and bake for about 10-12 minutes (depending on thickness of slices).

Servings: 36

Nutrition information per serving:
Calories: 90
Total Fat: 2.5 g
Cholesterol: 17 mg
Sodium: 62 mg
Total carbohydrates: 15.8 g
Fiber: 0.7 g
Protein: 1.7 g
Weight Watchers points: 2

Savory Sweet Potatoes recipe

Low fat diet recipes
This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The mixture of spices, herbs, olive oil and lemon juice is just wonderful ... a great way to prepare sweet potatoes!

Savory Sweet Potatoes recipe - 120 calories


2 large sweet potatoes (peeled and cut into chips, rinse and dry)
1 tablespoon rosemary (chopped)
1 tablespoon tarragon (chopped)
1 tablespoon parsley (chopped)
1 / 4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste

1. Preheat oven to 350 degrees F.
2. Mix potatoes with all remaining ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for 20-25 minutes (or until browned and crisp).

Serves 4

Nutrition information per serving:
Calories: 120
Total Fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbohydrates: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3