Sunday, October 10, 2010

Low fat Salsa Guasacaca (Venezuelan Avocado Salsa) recipe

Guasacaca Venezuelan salsa avocado is served with traditional grilled meats, but it is also great as a dip for thick cut chips and crackers. Unlike guacamole, everything is hand-cut.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

2 avocados, peeled and seeded
1 medium tomato
1 / 4 cup bell pepper, minced (optional)
1 medium onion
2 tsp lemon juice
3 / 4 cup chopped cilantro leaves
2 teaspoons hot sauce
1 teaspoon salt

1. Cut all the vegetables by hand.
2. Add the remaining ingredients and mix well together.
3. Chill for at least 3 hours.
4. Serve as a dip for Nacho chips with salsa or anything.

Dose: 6

Nutritional information for one serving:
Calories: 119
Calories from fat: 89
Total fat: 9.9g
Cholesterol: 0mg
Total carbs: 8.6g
Fiber: 5.1g
Protein: 1.8g
WW points: 4