Jicama Chili bars recipe

Jicama Chili bars recipe - 23 calories

Ingredients:
1 1 / 2 pounds jicama
1 teaspoon chili powder
1 lime, to squeeze the jicama

Preparation:
1. Peel the jicama and cut into pieces about 3" x 1 /2" x 1/2".
2. Arrange the jicama on a paper towel and sprinkle with lime juice.
3. A little chili powder.
4. Arrange on a plate and serve ice cold.


Dose: 12

Nutritional information for one serving:
Calories: 23
Calories from fat: 0
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 5.7g
Fiber: 3g
Protein: 0.5g
WW points: 0
low fat diet recipes

Apple Cheese pieces recipe

As I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.

Apple Cheese pieces recipe - 162 calories

Ingredients:
4 apples, cored and cut into wedges
3 tablespoons raisins
4 ounces light cream cheese, soft
cinnamon
nutmeg (optional)
toasted coconut (optional)


Preparation:
1. In a bowl, add the raisins and cream cheese together.
2. Spread the mixture on one side of the apple wedges.
3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!

Dose: 4

Nutritional information for one serving:
Calories: 162
Calories from fat: 62
Total fat: 7g
Cholesterol: 21mg
Total carbs: 24.4g
Fiber: 3.6g
Protein: 3.2g
WW points: 3

Low fat Spicy Egg Salad Sandwiches recipe

Spicy Egg Salad Sandwiches recipe - 190 calories

Ingredients:
6 eggs, hard cooked, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1 / 2 cup light mayonnaise (plus a little more for spreading)
16 slices cocktail pumpernickel bread
salt and pepper to taste


Preparation:
1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the bread slices with mayonnaise cocktail added, then put the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they are ready to eat (for up to 2 hours).

Dose: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5

Low fat Easy Beef Gyros recipe

Easy Beef Gyros recipe - 198 calories
Ingredients:
1 pounds lean ground beef
8 small pocket Pita bread (4-inch diameter), cut in half, warm
4 plum tomatoes, cut into thin slices

Sauce
2 / 3 cup plain low-fat yogurt
3 spring / tablespoon, finely chopped
1 / 3, cup chopped cucumber
2 teaspoons fresh parsley, chopped

Salt and pepper
1 clove garlic, crushed
1 / 2 teaspoon dried oregano leaves
1 / 2 teaspoon salt
1 / 4 teaspoon pepper


Preparation:
1. In a small bowl, combine the sauce ingredients, mixing well. Cover and refrigerate.
2. Preheat the oven to 350 º F.
3. In a medium bowl, combine ground beef with salt and pepper ingredients, mixing lightly but thoroughly.
4. Divide the beef mixture in 16 equal portions and shape into 2-inch diameter patties.
5. Place the patties on rack in broiler pan.
6. Bake in oven for about 10 minutes (or until no longer pink) or on the grill over medium heat.
7. To serve, place equal amounts of beef and tomato slices in each half Pita bread, and place the yogurt sauce.

Dose: 8

Nutritional information for one serving:
Calories: 198
Calories from fat: 57
Total fat: 6.4g
Cholesterol: 38mg
Total carbs: 19c
Fiber: 1.1g
Protein: 15.3g
WW points: 4

Low fat Honey-Roasted Nuts and Raisins recipe

Honey-Roasted Nuts and Raisins recipe - 186 calories

Ingredients:
1 / 4 cup honey
1 teaspoon butter
1 cup raisins
1 / 4 cup chopped hazelnuts
1 / 4 cup slivered almonds
1 / 4 cup sunflower seeds
1 / 4 cup chopped pecans
1 / 4 teaspoon ground cardamom
1 / 2 teaspoon cinnamon
1 dash ground cloves
1 / 4 teaspoon salt


Preparation:
1. Line baking sheet with foil or parchment paper and coat with cooking spray.
2. Heat the butter over medium-high heat in large nonstick Skillet.
3. Add the honey and cook for about 2 minutes (or until the mixture begins to bubble around the edges of the pan).
4. Add the nuts and remaining ingredients (except raisins) and cook over medium heat, stirring often, about 8 minutes (until the nuts are golden). Add the raisins.
5. Immediately spread on the prepared baking sheet; allow to cool completely.

Dose: 8

Nutritional information for one serving:
Calories: 186
Calories from fat: 85
Total fat: 9.5g
Cholesterol: 1mg
Total carbs: 25.9g
Fiber: 2.4g
Protein: 3.3g
WW points: 4

Low fat Salsa Guasacaca (Venezuelan Avocado Salsa) recipe

Guasacaca Venezuelan salsa avocado is served with traditional grilled meats, but it is also great as a dip for thick cut chips and crackers. Unlike guacamole, everything is hand-cut.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Ingredients:
2 avocados, peeled and seeded
1 medium tomato
1 / 4 cup bell pepper, minced (optional)
1 medium onion
2 tsp lemon juice
3 / 4 cup chopped cilantro leaves
2 teaspoons hot sauce
1 teaspoon salt


Preparation:
1. Cut all the vegetables by hand.
2. Add the remaining ingredients and mix well together.
3. Chill for at least 3 hours.
4. Serve as a dip for Nacho chips with salsa or anything.

Dose: 6

Nutritional information for one serving:
Calories: 119
Calories from fat: 89
Total fat: 9.9g
Cholesterol: 0mg
Total carbs: 8.6g
Fiber: 5.1g
Protein: 1.8g
WW points: 4

Low fat Red Lobster Crab Cakes recipe

These crab cakes are delicious and also really easy to prepare.

Red Lobster Crab Cakes recipe - 174 calories

Ingredients:
1 pounds lump crab meat
1 / 4 cup bread crumbs
2 tablespoons oil, for frying
1 egg
2 tablespoons mayonnaise
1 / 2, teaspoon minced garlic
1 tablespoon diced celery
1 tablespoon minced onion
1 teaspoon Seasoning Old Colwyn
1 teaspoon Dijon mustard
1 / 8 teaspoon salt
1 / 8 teaspoon pepper


Preparation:
1. In a large bowl, combine all ingredients (except bread crumbs and crab meat).
2. Using gloves, lightly mix the crab meat, then add the breadcrumbs.
3. Spread a thin layer of plain bread crumbs on your work surface and form the crab mixture into equal balls (about two inches in diameter).
4. Place the crab balls on the breadcrumb mixture, gently demolish them and rounding the edges. Form cakes about 1 / 2 inch thick and 3 inches round.
5. In a frying pan, heat 2 tablespoons of oil.
6. Gently slide in two crab cakes at a time and brown on one side for about 2-3 minutes. Turn and brown the other side.
7. Turn the heat down and simmer the crab cakes for 5-8 minutes.

Dose: 6

Nutritional information for one serving:
Calories: 174
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 93mg
Total carbs: 5.6g
Fiber: 0.3g
Protein: 18.6g
WW points: 4

Low fat Parmesan and Red Onion Appetizer recipe

The Appetizer very quick and easy snack or recipe. Calories do not include the toasted bread.

Parmesan and Red Onion Appetizer recipe - 117 calories

Ingredients:
1 / 2 cup Parmesan cheese
1 / 2 cup mayonnaise
1 / 2 cup finely minced red onion


Preparation:
1. Mix all three ingredients.
2. Spread on small pieces of toasted bread.
3. Place under the broiler for about 1-2 minutes (until bubbly and lightly browned).

Dose: 6

Nutritional information for one serving:
Calories: 117
Calories from fat: 80
Total fat: 8.9g
Cholesterol: 12mg
Sodium: 267mg
Total carbs: 6.4g
Dietary fiber: 0.2g
Protein: 3.5g
WW points: 3

Low fat Peach and Roasted Red Pepper Bruschetta recipe

Here are the different types of bruschetta. Bread is toasted without oil and garlic, so that the flavor of juicy peaches and sweet roasted peppers would be appreciated in full. This sweetness is balanced by the red wine vinegar and basil. You could also try this bruschetta mix grilled chicken or fish. Delicious!

Peach and Roasted Red Pepper Bruschetta recipe - 46 calories

Ingredients:
1 baguette, sliced on the diagonal
2 peaches, diced
1 red pepper
1 cup grape tomatoes or Roma tomatoes, seeded and diced
1 clove garlic, minced
2 tablespoons chopped fresh basil
1 tablespoon red wine vinegar
salt, to taste
freshly ground black pepper, to taste


Preparation:
1. Preheat the broiler grill to medium-high. Roast the red pepper until well blackened, turning often.
2. Put the peppers in a bowl and cover with plastic wrap; leave to cool.
3. Remove skin, stem and seeds from peppers. Cut the peppers and place in medium bowl.
4. Add the peaches, garlic, tomato, basil and vinegar. Add salt and pepper to taste and marinate for about 30 minutes (or cover and place in the refrigerator for up to 8 hours).
5. Before serving, bring the peach mixture to room temperature. Lightly toast the baguette slices on both sides. Place the chopped pepper and peach mixture on top of toasted baguette slices.

Portion: 30 pieces

Nutritional information for one piece:
Calories: 46
Calories from fat: 4
Total fat: 0.5g
Cholesterol: 0mg
Sodium: 92mg
Total carbs: 9g
Dietary fiber: 0.7g
Protein: 1.5g
WW points: 1

Low fat Garlic Tomatoes recipe

This vegetarian / vegan dish requires only a few simple ingredients and very easy to prepare, but it is absolutely delicious! Appetizer dish can be served as a side, or even a snack.

Garlic Tomatoes recipe - 79 calories

Ingredients:
8 ripe plum tomatoes, cut in half
16 cloves of garlic, the skin
4 sprigs fresh thyme
1 / 4 cup olive oil
salt and pepper to taste


Preparation:
1. Preheat the oven to 425 degrees F.
2. Place the tomatoes cut side up in a large pan (in a single layer).
3. Put the garlic cloves and thyme sprigs in between the tomatoes.
4. Pour the olive oil over the tomatoes.
5. Bake for about 45 minutes (until the tomatoes are slightly charred).
6. Discard the thyme.
7. Add salt and pepper to taste.
8. Squeeze the garlic cloves over the meat of the tomatoes.
9. Garnish with fresh thyme and serve warm.

Dose: 8

Nutritional information for one serving:
Calories: 79
Calories from fat: 62
Total fat: 6.9g
Cholesterol: 0mg
Sodium: 4mg
Total carbs: 4.4g
Fiber: 0.9g
Protein: 0.9g
Weight Watchers points: 2

Low fat Stuffed Mushrooms recipe

This recipe is easy and delicious. The Romano pecorino cheese is perfect to use, as it pairs well with breadcrumbs. There is no need to worry about bland stuffed mushrooms anymore, because these are very flavorful! If you live in a dry area you may want to add a little olive oil or more chop the mushroom stems and put them in the breadcrumbs mixture (this will add moisture).

Stuffed Mushrooms recipe - 175 calories

Ingredients:
28 large (2 1/2-inch-diameter) white mushrooms, stemmed
1 / 2 cup grated pecorino Romano cheese
1 / 2 cup dried Italian-style bread crumbs
2 cloves garlic, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1 / 3 cup extra-virgin olive oil
salt and pepper to taste


Preparation:
1. Preheat the oven to 400 degrees F.
2. Turn, pecorino cheese bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in medium bowl to match.
3. Add fresh ground pepper and salt to taste black.
4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil to coat.
5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).
6. Pour remaining oil over the filling in each mushroom.
7. Bake for about 25 minutes (until the filling is golden on top and heated through and mushrooms are soft).
8. Serve.

Dose: 7 (4 mushrooms per serving)
Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264 mg
Total carbs: 9.4 g
Fiber: 1.3 g
Protein: 6.8 g
Weight Watchers points: 4

Low fat South African Syrup-Soaked Fritters recipe

South Africa Syrup-soaked fritters recipe - 178 calories

Ingredients:
500 g cake flour
20 ml baking powder
2 eggs, beaten
125 g butter
2 ml salt
milk
oil (for deep frying)

For the syrup
750 g sugar
2 cinnamon stick
2 inches ginger, peeled
4 whole cloves
375 ml water

Preparation:
1. Prepare the syrup the day before making the critters and cool thoroughly.
2. The sugar dissolved in water over medium heat.
3. Add the spices and ginger.
4. Boil for each other for about 10 minutes.
5. Sift the flour, baking powder and salt into bowl.
6. Rub in the butter; add the beaten eggs with enough milk to blend with no stiff.
7. Chill the dough in refrigerator for about 30 minutes.
8. Roll out the dough 1 / 4 inch thick and cut into strips about 3 × 1 inch.
9. With a sharp knife, cut each strip into 3 smaller ones, leaving them attached at one end.
10. Braid the strips loosely and pinch the ends to secure.
11. Drop a few at a time into hot oil.
12. Cook until lightly brown and swollen.
13. Lift out and drain for about 1 minute of crumpled paper towels, and then drop them immediately in the syrup cool.
14. Soak in syrup, drained in a sieve until the rise and dry.


Dose: 20 critters

Nutritional information for one serving:
Calories: 178
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 34mg
Total carbs: 27.5g
Fiber: 0.6g
Protein: 3.5g
WW points: 4

Homemade Pesto Sauce recipe

Pesto is a traditional Italian sauce based on basil and pine nuts, and usually packed with olive oil. This version is lightened up by the exchange of vegetable broth or chicken stock for some of the oil. The taste is fresh and the sauce is great - it is thrown with cooked pasta or spoon it over fish or vegetables poultry.

Home Pesto Sauce recipe - 195 calories

Ingredients:
2 cups fresh basil leaves
2 tablespoons pine nuts
1 / 4 cup grated parmesan cheese
2 cloves garlic, peeled
1 tablespoon olive oil
1 / 2 cup reduced-sodium vegetable or chicken stock
1 / 2 teaspoon table salt


Preparation:
1. Place the pine nuts in small Skillet and set the pan over medium heat.
2. Cook for about 3 minutes (until the nuts are golden brown), shaking the pan frequently to prevent burning. Transfer the nuts to a plate to cool.
3. In a blender or food processor, combine the nuts, broth, basil, oil, cheese, garlic and salt; process until smooth and thick. Produce approximately 1 / 4 cup per serving.

Dose: 2

Nutritional information for one serving:
Calories: 195
Total fat: 16.7 g
Cholesterol: 11 mg
Sodium: 793 mg
Total carbs: 5.1 g
Fiber: 2 g
Protein: 8.4 g
Weight Watchers points: 5

Chocolate Walnut Kahlua Balls recipe

You can make the balls using Kahlua, dark rum, Bailey's Irish Cream Grand Marnier or, according to your taste. You can also try alternating semi-sweet chocolate chips with white chocolate chips. They are guaranteed to be a hit at any party!

Chocolate Walnut Kahlua Balls recipe - 146 calories

Ingredients:
1 cup semi-sweet chocolate chips
1 / 2 cup Kahlua (or dark rum)
1 / 2 cup sugar
1 1 / 2 cups walnuts, finely chopped
3 tablespoons light corn syrup
2 1 / 2 cups finely crushed vanilla wafer cookies (about 10 ounces)
1 / 2 cup powdered sugar


Preparation:
1. Stir the chocolate chips over simmering water in double boiler until melted and smooth; to remove from the heat.
2. Whisk in corn syrup and sugar, then the Kahlua (or dark rum).
3. In a small bowl, mix together crushed wafers and chopped walnuts; put in the chocolate mixture and mix well.
4. Shape into small balls.
5. Add the powdered sugar in shallow bowl.
6. Roll each ball into powdered sugar to coat.
7. Put the ball in air-tight container and refrigerate overnight.

Day: 40 balls

Nutrition information for one balls:
Calories: 146
Calories from fat: 61
Total fat: 6.9g
Cholesterol: 0mg
Sodium: 45mg
Total carbs: 19.7g
Dietary fiber: 0.8g
Protein: 1.5g
WW points: 3

Nutella Biscotti recipe

I love Nutella, so I thought this would be a good recipe to try ... and certainly not be disappointed! These cookies taste great and are very crisp. You can also try using white chocolate chips instead of the normal for a nice visual effect.

Nutella Biscotti recipe - 90 calories

Ingredients:
1 / 2 cup chocolate chips
1 / 2 cup Nutella
1 / 2 cup hazelnuts (optional)
2 1 / 4 cups all-purpose flour
3 large eggs
2 tablespoons cocoa
1 / 2 teaspoon baking soda
1 / 2 teaspoon baking powder
1 / 2 teaspoon salt
1 cup sugar


Preparation:
1. Preheat oven to 350 degrees F.
2. In a medium bowl, sift together cocoa, flour, baking soda, baking powder and salt.
3. In a large bowl, beat eggs until frothy.
4. Add sugar and continue beating for 2 minutes.
5. Stir in Nutella.
6. Add flour mixture to egg mixture and stir until well combined.
7. Add the chocolate and hazelnuts (if using).
8. Flour hands and divide the dough into 2 or 3 records, arrange on a baking parchment. Press logs into rectangles about 1 / 2 inch thick.
9. Bake in the oven to 350 degrees F for 20 minutes.
10. Remove from oven. Lower the oven to 300 ° F.
11. Using a serrated knife, cut the logs into slices 01.03 to 01.02 inches. Place on a baking sheet and return to oven.
12. Bake for 10-12 minutes, then turn the biscotti over and bake for about 10-12 minutes (depending on thickness of slices).

Servings: 36

Nutrition information per serving:
Calories: 90
Total Fat: 2.5 g
Cholesterol: 17 mg
Sodium: 62 mg
Total carbohydrates: 15.8 g
Fiber: 0.7 g
Protein: 1.7 g
Weight Watchers points: 2

Low Fat Crockpot Beef and Black Bean Stew

This crockpot beef low fat black bean stew makes a warming meal for a cold, wet night. While it is true that the leanest cuts of beef can be difficult, one day in the crockpot soften the hardest of cuts.
Preparation time: 5 minutes
Cooking time: 8 hours
Total time: 8 hours, 5 minutes
Ingredients:

* 1 medium onion, chopped
* 3 / 4 pound lean beef stew
* 1 15-ounce can diced tomatoes
* 1 4 oz diced jalapenos
* 1 15-ounce can reduced sodium black beans
* 1 teaspoon ground cumin
* 2 teaspoon chili powder

Preparation:
Cover the bottom of a crock pot quarter 3-4 with nonstick cooking spray. Place the onion in the pot, followed by beef, tomatoes, jalapenos and black beans. Add cumin and chili powder, and mix in the juices a little.

Cover and cook on low for 8 hours.

Makes 4 servings.

Per serving: Calories 289 Calories from fat is 69, total fat 7.6g (Sat 2.7 g), Cholesterol 51mg, 513mg sodium, 29.4g carbohydrates, 9.1 g fiber, 25.5g protein

Low Fat Crockpot Beef and Black Eyed Peas

The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes meltingly tender. The beauty of this all-in-one meal is that the meat is only part of this dish, so I really do not need to use more than 3 / 4 pound to feed six people. Added protein and fiber comes from black-eyed peas.
Preparation time: 10 minutes
Cooking time: 8 hours
Total time: 8 hours, 10 minutes
Ingredients:

* 1 large onion, sliced
* 2 carrots, chopped
* 3 stalks celery, chopped
* 3 small red potatoes, quartered
* 1 small green pepper, chopped
* 1 8-ounce package sliced mushrooms
* 1 can black eyed peas, drained and rinsed
* 2 bay leaves
* 3 / 4 pound lean beef stew
* 1 tablespoon Worcestershire sauce
* 3 cups no-salt added tomato sauce

Preparation:
Spray a crockpot four rooms with nonstick cooking spray. Add the vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce and tomato sauce. Simmer for 8 hours.

Makes 6 servings

Per serving: Calories 276 Calories from Fat 38, Total Fat 4.2 g (Sat 1.4 g), Cholesterol 32mg, 114mg sodium, 38.1 carbs, 9.1 g fiber, 21.3g protein

Low Fat Braised Beef

Slow cooked to perfection, this warming low fat bowl of beef stew is great on cold nights or anytime you want comfort food. Enjoy as is or serve some hot noodles or crusty bread on the side.
Cooking time: 3 hours
Total time: 3 hours
Ingredients:

* 1 tablespoon olive oil
* 1 pound lean stewing beef (top round or top of the whole spine)
* 1 potato, cut into 1 inch pieces
* 2 medium carrots, sliced
* 1 medium onion, chopped
* 1 stalk celery, chopped
* 1 clove garlic, crushed
* 1 8-ounce package cremini mushrooms
* 3 tablespoons flour
* 1 cup red wine
* 1 cup fat-free beef broth
* 2 tablespoons tomato paste
* 2 teaspoons Italian herb mix

Preparation:
Heat oil in large saucepan.

Brown meat in two batches and transfer to a plate.

Add potatoes, carrots, onion, celery, garlic and mushrooms to pot. Sauté 5 minutes. Sift flour and cook for 1 minute, stirring continuously. Add wine, scraping up brown bits. Add broth, tomato paste and herbs and stir well. Simmer for 10 minutes.

Add the browned meat and cover the pot with a tight lid. Transfer to a 300 degree oven for 2 1 / 2 hours or cook (covered) on the stove to simmer uncovered during the same period of time, stirring occasionally.

Makes 4 servings.

Per serving: Calories 287 Fat Calories 61 Total Fat 6.8g (Sat 1.4 g), Cholesterol 51mg, 201mg sodium, 33.6g carbohydrates, 5.3g fiber, 23g protein

Low Fat Beef Tacos

These blocks lean meat make a delicious family style dinner, where everyone can make their own tacos, starting with some warm corn tortillas and seasoned ground beef extra lean.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Ingredients:

* 8 corn tortillas
* 1 / 4 cup finely chopped onion
* 3 / 4 pound extra-lean ground beef
* 1 tablespoon chili powder
* 1 tablespoon ground cumin
* 1 tablespoon garlic powder
* 1 / 2 cup no salt added tomato sauce or water
* 1 / 4 cup shredded low-fat cheese (optional)
* Sweet sauce or diced tomatoes (optional)
* Fat-free sour cream (optional)
* Shredded lettuce or green onions (optional)

Preparation:
Warm tortillas according to package directions and keep warm.

Spray a large nonstick skillet with cooking spray. Heat the onion until transparent. A medium-high heat, cook beef until no longer pink. Add chili powder and cumin, followed by tomato sauce or water, and cook for another 2-3 minutes.

Divide meat among warmed tortillas and top with cheese, salsa, sour cream and onion.

Makes 4 servings.

Per serving with cheese: Calories 218 Fat Calories 65 Total Fat 7.2g (Sat 3.3g), Cholesterol 57mg, 157mg sodium, 16.2g carbohydrates, 3.1g fiber, 22.1g protein

Per serving without cheese: Calories 199 Calories from Fat 53, Total fat 5.8 g (Sat 2.4g), Cholesterol 52mg, 99mg sodium, 16g carbohydrates, 3.1g fiber, protein 20.4

Beef Fajitas

This dish of meat in the classic style of the southwest is a perfect low-fat meal, if you use nonfat sour cream.
Ingredients:

* 3 / 4 pound boneless beef round, trimmed and cut into strips
* 1 / 4 cup fresh lemon juice
* 1 teaspoon ground cumin
* 1 tablespoon chili powder
* 1 clove garlic, crushed
* 1 tablespoon canola oil
* 1 yellow pepper, seeded and sliced
* 1 red pepper, seeded and sliced
* 1 red onion, thinly sliced
* 4 non-fat whole wheat tortillas, warm
* 1 / 2 cup salsa
* 4 tablespoons nonfat sour cream
* Chopped cilantro for garnish

Preparation:
Combine lemon juice, cumin, chili powder and garlic in a glass container. Add meat and mix. Cover with paper and marinate in the refrigerator for 2 hours. Remove meat strips and discard the marinade.

In a large nonstick skillet, heat a tablespoon of oil. Add beef strips, peppers and red onions, stirring and pulling until the meat is cooked - about 5 minutes.

Divide the mixture among four tortillas fajitas. Garnish with salsa, fat-free sour cream and cilantro, and roll up.

Makes 4 servings.

Per serving: Calories 253 Calories from Fat 61, Total fat 6.7 g (Sat 1.2g), Cholesterol 52mg, 269mg sodium, 25.8g carbohydrates, 11.4g fiber, 22.2g protein