Jicama Chili bars recipe

Jicama Chili bars recipe - 23 calories

Ingredients:
1 1 / 2 pounds jicama
1 teaspoon chili powder
1 lime, to squeeze the jicama

Preparation:
1. Peel the jicama and cut into pieces about 3" x 1 /2" x 1/2".
2. Arrange the jicama on a paper towel and sprinkle with lime juice.
3. A little chili powder.
4. Arrange on a plate and serve ice cold.


Dose: 12

Nutritional information for one serving:
Calories: 23
Calories from fat: 0
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 5.7g
Fiber: 3g
Protein: 0.5g
WW points: 0
low fat diet recipes

Apple Cheese pieces recipe

As I was looking for a very quick snack recipe, I came to this. It can be prepared in under 5 minutes, and can be eaten as a snack Appetizer, pudding, or even for breakfast.

Apple Cheese pieces recipe - 162 calories

Ingredients:
4 apples, cored and cut into wedges
3 tablespoons raisins
4 ounces light cream cheese, soft
cinnamon
nutmeg (optional)
toasted coconut (optional)


Preparation:
1. In a bowl, add the raisins and cream cheese together.
2. Spread the mixture on one side of the apple wedges.
3. Sprinkle with cinnamon, nutmeg and / or coconut (if using) and enjoy!

Dose: 4

Nutritional information for one serving:
Calories: 162
Calories from fat: 62
Total fat: 7g
Cholesterol: 21mg
Total carbs: 24.4g
Fiber: 3.6g
Protein: 3.2g
WW points: 3

Low fat Spicy Egg Salad Sandwiches recipe

Spicy Egg Salad Sandwiches recipe - 190 calories

Ingredients:
6 eggs, hard cooked, peeled and finely chopped
3 slices bacon, cooked and crumbled
1 tablespoon prepared horseradish
1 / 2 cup light mayonnaise (plus a little more for spreading)
16 slices cocktail pumpernickel bread
salt and pepper to taste


Preparation:
1. In a medium bowl, combine the eggs, bacon, mayonnaise and horseradish.
2. Add salt and pepper to taste.
3. Lightly spread the bread slices with mayonnaise cocktail added, then put the egg salad between them.
4. Cover the sandwiches with plastic wrap and store in the refrigerator until they are ready to eat (for up to 2 hours).

Dose: 8

Nutritional information for one serving:
Calories: 190
Calories from fat: 118
Total fat: 13.2g
Cholesterol: 168mg
Total carbs: 10.8g
Fiber: 1g
Protein: 7.1g
WW points: 5

Low fat Honey-Roasted Nuts and Raisins recipe

Honey-Roasted Nuts and Raisins recipe - 186 calories

Ingredients:
1 / 4 cup honey
1 teaspoon butter
1 cup raisins
1 / 4 cup chopped hazelnuts
1 / 4 cup slivered almonds
1 / 4 cup sunflower seeds
1 / 4 cup chopped pecans
1 / 4 teaspoon ground cardamom
1 / 2 teaspoon cinnamon
1 dash ground cloves
1 / 4 teaspoon salt


Preparation:
1. Line baking sheet with foil or parchment paper and coat with cooking spray.
2. Heat the butter over medium-high heat in large nonstick Skillet.
3. Add the honey and cook for about 2 minutes (or until the mixture begins to bubble around the edges of the pan).
4. Add the nuts and remaining ingredients (except raisins) and cook over medium heat, stirring often, about 8 minutes (until the nuts are golden). Add the raisins.
5. Immediately spread on the prepared baking sheet; allow to cool completely.

Dose: 8

Nutritional information for one serving:
Calories: 186
Calories from fat: 85
Total fat: 9.5g
Cholesterol: 1mg
Total carbs: 25.9g
Fiber: 2.4g
Protein: 3.3g
WW points: 4

Low fat Salsa Guasacaca (Venezuelan Avocado Salsa) recipe

Guasacaca Venezuelan salsa avocado is served with traditional grilled meats, but it is also great as a dip for thick cut chips and crackers. Unlike guacamole, everything is hand-cut.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Ingredients:
2 avocados, peeled and seeded
1 medium tomato
1 / 4 cup bell pepper, minced (optional)
1 medium onion
2 tsp lemon juice
3 / 4 cup chopped cilantro leaves
2 teaspoons hot sauce
1 teaspoon salt


Preparation:
1. Cut all the vegetables by hand.
2. Add the remaining ingredients and mix well together.
3. Chill for at least 3 hours.
4. Serve as a dip for Nacho chips with salsa or anything.

Dose: 6

Nutritional information for one serving:
Calories: 119
Calories from fat: 89
Total fat: 9.9g
Cholesterol: 0mg
Total carbs: 8.6g
Fiber: 5.1g
Protein: 1.8g
WW points: 4

Low fat Red Lobster Crab Cakes recipe

These crab cakes are delicious and also really easy to prepare.

Red Lobster Crab Cakes recipe - 174 calories

Ingredients:
1 pounds lump crab meat
1 / 4 cup bread crumbs
2 tablespoons oil, for frying
1 egg
2 tablespoons mayonnaise
1 / 2, teaspoon minced garlic
1 tablespoon diced celery
1 tablespoon minced onion
1 teaspoon Seasoning Old Colwyn
1 teaspoon Dijon mustard
1 / 8 teaspoon salt
1 / 8 teaspoon pepper


Preparation:
1. In a large bowl, combine all ingredients (except bread crumbs and crab meat).
2. Using gloves, lightly mix the crab meat, then add the breadcrumbs.
3. Spread a thin layer of plain bread crumbs on your work surface and form the crab mixture into equal balls (about two inches in diameter).
4. Place the crab balls on the breadcrumb mixture, gently demolish them and rounding the edges. Form cakes about 1 / 2 inch thick and 3 inches round.
5. In a frying pan, heat 2 tablespoons of oil.
6. Gently slide in two crab cakes at a time and brown on one side for about 2-3 minutes. Turn and brown the other side.
7. Turn the heat down and simmer the crab cakes for 5-8 minutes.

Dose: 6

Nutritional information for one serving:
Calories: 174
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 93mg
Total carbs: 5.6g
Fiber: 0.3g
Protein: 18.6g
WW points: 4

Low fat Savory Wild Mushroom sauté recipe

This is a very nice dish for any time, but it goes particularly well with grilled chicken breast. You can also toss these into an omelet or pasta is cooked.

Savory Wild Mushroom sauté recipe - 135 calories

Ingredients:
1 lb fresh mushrooms, roughly chopped
2 cloves garlic, minced
1 / 2 cup shallots, sliced
1 tablespoon olive oil
2 tablespoons butter
1 / 4 cup dry red wine
1 teaspoon fresh thyme leaves
1 (or to taste) teaspoon salt
Freshly ground pepper, to taste


Preparation:
1. Skillet in a non-stick high, heat the olive oil and butter over medium heat until the butter has melted.
2. Add the shallots and cook for about 4 minutes (until tender).
3. Add the garlic and cook for about 1 minute.
4. Add the mushrooms and thyme and sauté for about 3-5 minutes.
5. Add the wine and raise heat to high.
6. Cook, stirring constantly, for about 5 minutes (until the mushrooms are tender and the wine evaporates almost).
7. Add salt and pepper to taste.

Dose: 4

Nutritional information for one serving:
Calories: 135
Calories from fat: 85
Total fat: 9.6g
Cholesterol: 15mg
Sodium: 485mg
Total carbs: 8g
Dietary fiber: 1.2g
Protein: 4.2g
WW points: 3

Low fat Parmesan and Red Onion Appetizer recipe

The Appetizer very quick and easy snack or recipe. Calories do not include the toasted bread.

Parmesan and Red Onion Appetizer recipe - 117 calories

Ingredients:
1 / 2 cup Parmesan cheese
1 / 2 cup mayonnaise
1 / 2 cup finely minced red onion


Preparation:
1. Mix all three ingredients.
2. Spread on small pieces of toasted bread.
3. Place under the broiler for about 1-2 minutes (until bubbly and lightly browned).

Dose: 6

Nutritional information for one serving:
Calories: 117
Calories from fat: 80
Total fat: 8.9g
Cholesterol: 12mg
Sodium: 267mg
Total carbs: 6.4g
Dietary fiber: 0.2g
Protein: 3.5g
WW points: 3

Homemade Pesto Sauce recipe

Pesto is a traditional Italian sauce based on basil and pine nuts, and usually packed with olive oil. This version is lightened up by the exchange of vegetable broth or chicken stock for some of the oil. The taste is fresh and the sauce is great - it is thrown with cooked pasta or spoon it over fish or vegetables poultry.

Home Pesto Sauce recipe - 195 calories

Ingredients:
2 cups fresh basil leaves
2 tablespoons pine nuts
1 / 4 cup grated parmesan cheese
2 cloves garlic, peeled
1 tablespoon olive oil
1 / 2 cup reduced-sodium vegetable or chicken stock
1 / 2 teaspoon table salt


Preparation:
1. Place the pine nuts in small Skillet and set the pan over medium heat.
2. Cook for about 3 minutes (until the nuts are golden brown), shaking the pan frequently to prevent burning. Transfer the nuts to a plate to cool.
3. In a blender or food processor, combine the nuts, broth, basil, oil, cheese, garlic and salt; process until smooth and thick. Produce approximately 1 / 4 cup per serving.

Dose: 2

Nutritional information for one serving:
Calories: 195
Total fat: 16.7 g
Cholesterol: 11 mg
Sodium: 793 mg
Total carbs: 5.1 g
Fiber: 2 g
Protein: 8.4 g
Weight Watchers points: 5

Nutella Biscotti recipe

I love Nutella, so I thought this would be a good recipe to try ... and certainly not be disappointed! These cookies taste great and are very crisp. You can also try using white chocolate chips instead of the normal for a nice visual effect.

Nutella Biscotti recipe - 90 calories

Ingredients:
1 / 2 cup chocolate chips
1 / 2 cup Nutella
1 / 2 cup hazelnuts (optional)
2 1 / 4 cups all-purpose flour
3 large eggs
2 tablespoons cocoa
1 / 2 teaspoon baking soda
1 / 2 teaspoon baking powder
1 / 2 teaspoon salt
1 cup sugar


Preparation:
1. Preheat oven to 350 degrees F.
2. In a medium bowl, sift together cocoa, flour, baking soda, baking powder and salt.
3. In a large bowl, beat eggs until frothy.
4. Add sugar and continue beating for 2 minutes.
5. Stir in Nutella.
6. Add flour mixture to egg mixture and stir until well combined.
7. Add the chocolate and hazelnuts (if using).
8. Flour hands and divide the dough into 2 or 3 records, arrange on a baking parchment. Press logs into rectangles about 1 / 2 inch thick.
9. Bake in the oven to 350 degrees F for 20 minutes.
10. Remove from oven. Lower the oven to 300 ° F.
11. Using a serrated knife, cut the logs into slices 01.03 to 01.02 inches. Place on a baking sheet and return to oven.
12. Bake for 10-12 minutes, then turn the biscotti over and bake for about 10-12 minutes (depending on thickness of slices).

Servings: 36

Nutrition information per serving:
Calories: 90
Total Fat: 2.5 g
Cholesterol: 17 mg
Sodium: 62 mg
Total carbohydrates: 15.8 g
Fiber: 0.7 g
Protein: 1.7 g
Weight Watchers points: 2

Savory Sweet Potatoes recipe

This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The mixture of spices, herbs, olive oil and lemon juice is just wonderful ... a great way to prepare sweet potatoes!

Savory Sweet Potatoes recipe - 120 calories

Ingredients:
2 large sweet potatoes (peeled and cut into chips, rinse and dry)
1 tablespoon rosemary (chopped)
1 tablespoon tarragon (chopped)
1 tablespoon parsley (chopped)
1 / 4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste


Preparation:
1. Preheat oven to 350 degrees F.
2. Mix potatoes with all remaining ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for 20-25 minutes (or until browned and crisp).

Serves 4

Nutrition information per serving:
Calories: 120
Total Fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbohydrates: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3