Wednesday, September 29, 2010

Tips of Cut Fat in Breakfast

Low Fat Diet

1. Use nonfat milk in a morning coffee or use non-fat half and half
2. Spread your whole-grain toast spread with trans fat-free or quality jams
3. Eat lean turkey sausage chicken / turkey or bacon
4. Choose fresh fruit instead of hash brown
5. Switch white two eggs for one or more of your eggs
6. Use lower-fat cheese in your omelet or breakfast sandwich
7. Eat low-fat or nonfat yogurt with some fresh sliced fruit
8. Choose whole-grain cereal with nonfat milk
9. Top your pancakes or waffles with fresh fruit and a drizzle of syrup instead of cream and butter
10. Cutting portion sizes (two-egg omelet instead of three, two pancakes instead of four, and so on)