Saturday, October 9, 2010

Low fat Savory Wild Mushroom sauté recipe

This is a very nice dish for any time, but it goes particularly well with grilled chicken breast. You can also toss these into an omelet or pasta is cooked.

Savory Wild Mushroom sauté recipe - 135 calories

1 lb fresh mushrooms, roughly chopped
2 cloves garlic, minced
1 / 2 cup shallots, sliced
1 tablespoon olive oil
2 tablespoons butter
1 / 4 cup dry red wine
1 teaspoon fresh thyme leaves
1 (or to taste) teaspoon salt
Freshly ground pepper, to taste

1. Skillet in a non-stick high, heat the olive oil and butter over medium heat until the butter has melted.
2. Add the shallots and cook for about 4 minutes (until tender).
3. Add the garlic and cook for about 1 minute.
4. Add the mushrooms and thyme and sauté for about 3-5 minutes.
5. Add the wine and raise heat to high.
6. Cook, stirring constantly, for about 5 minutes (until the mushrooms are tender and the wine evaporates almost).
7. Add salt and pepper to taste.

Dose: 4

Nutritional information for one serving:

Calories: 135
Calories from fat: 85
Total fat: 9.6g
Cholesterol: 15mg
Sodium: 485mg
Total carbs: 8g
Dietary fiber: 1.2g
Protein: 4.2g
WW points: 3